Bethany Hale

I love working with people and learning what makes them unique! It is a privilege to hear each individuals story and help them navigate their journey. When i’m not in the therapy room, I enjoy spending time with my husband, our daughter and our two pups – a Newfie and an Aussie. Photography is another passion of mine; I find great joy in capturing the beauty in the everyday life. Therapy Approaches Solution-Focused Therapy – I utilize a goal-oriented approach that emphasizes specific outcomes. We focus on small, attainable steps that build towards your larger goals, helping you great meaningful change in your life. Cognitive Behavioral Therapy (CBT) – Our thoughts significantly influence how we respond to others and situations. CBT helps you identify and change negative thought patterns, leading to healthy behaviors and improved emotional well-being. Attachment Therapy – Our Interaction with the world are shaped by how we view and connect with those around us. Attachment therapy explores these connecting helping you understand and improve your relationships and overall sense of security. I’m here to support you on your path to self-discovery and growth. Let’s work together to achieve your goals and find the best version of yourself.