Pamela Harris-Jones, LCMHC
- North Carolina
- NC LCMHC 12374
Accepting new clientsVerified 13 hours ago
Get started on BetterHelp
Open every one of the last 30 days
Live availability history
Open every one of the last 30 days
When Pamela was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 30 days. Most recent check, Oct 11: accepting new clients.
Days available
30/30
every one of the last 30 days checked
Availability forecast
Pamela has been open to new clients on 30 of the last 30 days, including today.
From the BetterHelp listing
About Pamela
Choosing a therapist is a deeply personal decision. You want someone who will listen without judgment, understand what you’re going through, and help you make real changes-not simply tell you to “think positive” or “just let it go.” That’s where I come in. I believe therapy should be a place where you can take off the mask, tell the truth about how you’re feeling, and know that you will be met with compassion-not judgment. My approach combines warmth and genuine connection with practical, evidence-based strategies that you can actually use in your everyday life. As a therapist specializing in Cognitive Behavioral Therapy (CBT), I help clients understand how their thoughts, emotions, and behaviors influence one another. We’ll work together to recognize patterns that may be contributing to anxiety, depression, self-doubt, or feeling stuck-and develop healthier ways of responding. But therapy with me isn't about checking boxes or giving you a list of things you should be doing. It’s about you. Your experiences. Your struggles. Your goals. Your story. I’ll meet you where you are while helping you move toward where you want to be. If anxiety has you constantly overthinking, if depression has made it difficult to find motivation, or if you’ve spent so much time taking care of everyone else that you’ve forgotten how to take care of yourself, you don’t have to figure it all out alone. I want therapy to be a space where you can learn, grow, heal, and ultimately become more confident in your ability to handle life’s challenges. You are not your anxiety. You are not your depression. You are not your worst day. There is more to your story-and I would be honored to help you discover what comes next. If you’re ready to make yourself a priority, I’m ready to walk alongside you. Read more Show less
What Pamela helps with
Specialties and approaches
Specializes in
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepressionRelationship issuesIntimacy-related issuesSleeping disordersParenting issuesSelf esteemCareer difficultiesCoping with life changesCoachingADHD
Approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy
Also experienced with
Additional focus areas
Aging and geriatric issuesCommunication problemsDrug and alcohol addictionGuilt and shameImpulsivityLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Smoking / vaping cessationSocial anxiety and phobiaYoung adult issues