I am in Central Standard Time (CST) and sessions are during evening and late night hours. If you do not see any openings that work for you, please let me know and I will see if I can do. A top priority for me is to meet you are and calibrate treatment and my approach to what will work best for us as we work together to meet your goals. Whether you are working towards enlightenment and insight or symptom-relief and improved function, my hope is that we can collaboratively work together to achieve it! What might you take away from sessions in general? *People have reported to me: feeling understood feeling heard more relaxed more optimistic / less negative starting to feel able to try and do things learned new skills able to sleep or fall asleep easier feeling ‘better’ decrease in symptoms believing in self more motivated to work toward goals feeling less emotionally heavy ****Tools and Treatment methods I utilize***** I take a holistic approach and work with you, where you are at the moment. Each session is based on where you are, not on a scheduled structure. **If you are looking for highly structured session or many worksheets, I may not be a good fit for you. I will give assignments; however generally, few if any worksheets unless you request them. ** Together we will set up goals for your personal needs and wants. I use Evidence-Based models. My main approach to healing is Person-Centered. I also utilize techniques from: CBT, CT, Motivational Interviewing, Reality Therapy, Mindfulness, Meditation, Visualization, EFT, Gestalt, and others. ***What I bring to our meetings*** I think that I am, and others tell me that I am…. Empathetic Easy to talk to Compassionate Kind Actively listens Able to cry with you Able to ask questions and dig deeper Encouraging Supportive Teaches skills Challenges thoughts and perceptions Guides to set and work on personal goals Relates to multiple age groups Cares about the world and the living creatures therein Has experienced trauma, abuse, TBI, chronic-pain, loss, has chronic Covid (long-hauler) is Spiritual Is a guide in several techniques to cope, relax, and to gain insight I commend you on your path of discovery, healing, and growth! I am here to support and empower you.