Provides online counseling through the BetterHelp

Stephanie Bigham (LCSW)

  • North Carolina, United States
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder
  • Information updated 2 weeks ago

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

About me

It is often said that courage is found in unlikely places. Welcome to Better Help! I applaud your courage today! I know that this approach is quite different from a traditional in person therapy setting. I frequently tell the individuals that I work with that if “Plan A” doesn’t work to just remember that the alphabet has 25 more letters! In other words, don’t ever stop seeking life changes or asking for HELP when needed. There is often more than one solution to a problem and it is all about collaboration with that “just right” professional. I’m sure you’re wondering if this approach will be a good fit for you, too. A little bit about me. My name is Stephanie Bigham. I am a Licensed Clinical Social Worker in the beautiful state of North Carolina. I grew up in Florida but have resided in N.C. for over 15 years. I attended the University of Florida (Go Gators!) where I earned a Bachelor of Arts Degree with a Major in Sociology and Minors in Psychology / Education. I went on to receive my Master of Social Work Degree from Florida International University. I am also a Supreme Court Certified Family Mediator. I have worked in many settings including a mental health clinic for individuals with developmental delays, a hospital / NICU, a respite program, a private practice office and a classroom. I have been a full time “stay at home mom” and also worked as a substitute teacher for grades K-5. My perspective is unique in that my career path has expanded outside of the traditional Mental Health pathway. I use a mindfulness/ acceptance based cognitive behavioral therapy approach to treatment in order to guide individuals to become more self- aware and resilient. I help individuals to notice their thoughts, feelings and attitudes in a direct but nonjudgmental way. By tracking and noticing dysfunctional thoughts one may obtain relief from feelings of stress, anxiety, depression or conflict by developing acceptance of what cannot be controlled. I require active participation as well as collaboration and often give homework to explore between sessions. I also take a psycho-educational approach to treatment as information also leads to awareness and helps individuals learn better techniques for coping with stressful life situations. My specific areas of expertise include: Stress/Anxiety, Parenting Issues, Family Conflict, Relationship / Divorce Issues, Motivation/ Self-confidence, Coping with life changes, Depression and Grief /loss. I also work with individuals experiencing career difficulties or seeking Professional Coaching. I leave you with one final quote from the great Vince Lombardi, “It’s not whether you get knocked down, it’s whether you get up!” I look forward to working together with you on this journey of introspection, growth and change.
  • 1942851811

License information

License: LCSW

North Carolina

License number: C005409

Expires at 2026-08-04

Professional experience

Focus and Specialization Areas

Additional focus areas

Therapeutic approaches

Welcoming international clients?

No

Languages

  • English

Stephanie Bigham's location

  • North Carolina, United States

Stephanie Bigham's years in practice

  • 20 years in practice

Online counseling

Why Choose Online Counseling?

Convenience: Say goodbye to the hassle of commuting and scheduling appointments. With online counseling, you can access therapy sessions from the convenience of your home or wherever you feel most comfortable.

Affordability: We understand the importance of accessible mental health care. BetterHelp pricing plans range from $65 to $100 per week, making online counseling an affordable option for many individuals.

Proven Results: Numerous studies have demonstrated that online counseling can be as effective as in-person therapy. You can expect the same level of care and positive outcomes while benefiting from the flexibility of BetterHelp platform.

Accessibility: The BetterHelp platform ensures that you have easy access to qualified mental health practitioners, regardless of your location. Whether you’re in a remote area or a bustling city, you can connect with a therapist who meets your unique needs.

Take the first step towards improved mental well-being. Join the BetterHelp online therapy platform today and experience the convenience, affordability, and effectiveness of remote counseling. Your mental health matters and BetterHelp is here to support you on your journey to a healthier, happier you.

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

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Have questions?

Stephanie Bigham brings 20 years of extensive experience in therapy.

No, Stephanie Bigham does not currently accept international clients seeking support.

No, Stephanie Bigham is not currently accepting new clients.

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Start Your Journey with Stephanie Bigham

* Stephanie Bigham provides online counseling through the BetterHelp platform.

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Showing 20 out of 1,126 results

Florida
Abandonment
and disability
Attachment Issues
Caregiver Issues and Stress
Chronic pain
North Carolina
Aging and Geriatric Issues
Caregiver Issues and Stress
Communication Problems
Divorce and Separation
Family of Origin Issues
Imago Relationship Therapy
Mindfulness Therapy
Motivational Interviewing
Psychodynamic Therapy
Solution-Focused Therapy
North Carolina
Codependency
Commitment Issues
Communication Problems
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and Separation
North Carolina
Abandonment
Blended Family Issues
Codependency
Communication Problems
Coping with Natural or Human-Caused Disaster
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Motivational Interviewing
Trauma-Focused Therapy
North Carolina
Blended Family Issues
Cancer
Caregiver Issues and Stress
Communication Problems
Control Issues
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Motivational Interviewing
Solution-Focused Therapy
North Carolina
Aging and Geriatric Issues
Attachment Issues
Blended Family Issues
Body Image
Caregiver Issues and Stress
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally-Focused Therapy (EFT)
Motivational Interviewing
Solution-Focused Therapy
North Carolina
Body Image
Caregiver Issues and Stress
Communication Problems
Guilt and Shame
Post-traumatic Stress
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Solution-Focused Therapy
North Carolina
Codependency
Communication Problems
Domestic Violence
Drug and Alcohol Addiction
Hospice and End of Life Counseling
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Mindfulness Therapy
Motivational Interviewing
North Carolina
Communication Problems
Forgiveness
Guilt and Shame
Isolation / Loneliness
Life Purpose
North Carolina
Aging and Geriatric Issues
Attachment Issues
Codependency
Commitment Issues
Communication Problems
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Existential Therapy
North Carolina
Aging and Geriatric Issues
and disability
Body Image
Caregiver Issues and Stress
Chronic pain
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Solution-Focused Therapy
North Carolina
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness Therapy
Motivational Interviewing
North Carolina
Aging and Geriatric Issues
and OCD
Antisocial Personality
Avoidant Personality
Caregiver Issues and Stress
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Motivational Interviewing
Psychodynamic Therapy
North Carolina
Co-morbidity
Emptiness
Family of Origin Issues
Family Problems
Isolation / Loneliness
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Internal Family Systems
Mindfulness Therapy
Motivational Interviewing
North Carolina
Aging and Geriatric Issues
Caregiver Issues and Stress
Communication Problems
Family Problems
Isolation / Loneliness
North Carolina
and OCD
Compulsions
exercise
gambling
Gender Dysphoria
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
New York
Abandonment
Adoption and Foster Care
and OCD
Cancer
Commitment Issues
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Mindfulness Therapy
Motivational Interviewing
Solution-Focused Therapy
North Carolina
Abandonment
Attachment Issues
Caregiver Issues and Stress
Communication Problems
Forgiveness
North Carolina
Communication Problems
Family Problems
Guilt and Shame
Impulsivity
Infidelity

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