I believe that each one of us has unique life circumstances and that the counseling process should meet your specific needs. My style is straightforward and compassionate. My focus is on identifying your strengths and helping you to recognize your potential. I employ a client-centered approach in a collaborative effort with you to foster hope and the positive change that you desire. I utilize cognitive-behavioral therapy, mindfulness techniques, and a solution focused, strength-based approach. I work with individual adults and couples. I have worked with individuals facing issues of trauma, loss, physical and sexual abuse, and domestic violence for over 25 years. I have extensive training in complex trauma and a great deal of experience working with adults who have experienced childhood trauma My goal is to provide an open and welcoming environment for all. This is an LGBTQ safe place. My practice hours are 5pm-9pm Monday – Friday and 10am – 1pm Saturdays. I generally can respond at least once per day and sometimes more! You can also book a live session with me ahead of time. Please remember that BetterHelp (or sister site!) is not appropriate if you are in crisis or in immediate need of support. In crisis situations, please call 911 or local emergency services or go to your local emergency room.