Provides online counseling through the BetterHelp

Shannon Pena (LCMHC)

  • North Carolina, United States
  • ADHD
  • Anger management
  • Anxiety
  • Career difficulties
  • Information updated 3 months ago

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

About me

My name is Shannon Pena. I am currently licensed in North Carolina as a Licensed Mental Health Counselor-Supervisor and also as a Certified Rehabilitation Counselor. I have experience working with adolescents, children and adults with disability. However, my primary experience has been working with young adults. I also have extensive experience working with individuals diagnosed with Autism Spectrum disorder, anxiety disorders, and ADHD. My counseling experiences primarily include adjustment, normal situational, career, mild mental health, developmental issues, vocational and employment issues, behavioral issues, emotional and social issues. There are many different theoretical approaches to counseling. In order to address the needs of differing individuals, counselors should learn to adapt and use the approach most appropriate for the situation as well as choose what works best for the client. My approach to counseling is person-centered and integrative. It is very important to me to look at everyone’s unique situation and circumstances when determining what approach to take. Although individual counseling experiences may vary, goals will be set and worked towards throughout our sessions. Homework may also be occasionally assigned. It is important that during our sessions you share open and honestly and contribute to the counseling experience.
  • 1861860389

License information

License: LCMHC

North Carolina

License number: 10731

Expires at 2026-06-30

Professional experience

Focus and Specialization Areas

Additional focus areas

Therapeutic approaches

Welcoming international clients?

No

Languages

  • English

Shannon Pena's location

  • North Carolina, United States

Shannon Pena's years in practice

  • 8 years in practice

Online counseling

Why Choose Online Counseling?

Convenience: Say goodbye to the hassle of commuting and scheduling appointments. With online counseling, you can access therapy sessions from the convenience of your home or wherever you feel most comfortable.

Affordability: We understand the importance of accessible mental health care. BetterHelp pricing plans range from $65 to $100 per week, making online counseling an affordable option for many individuals.

Proven Results: Numerous studies have demonstrated that online counseling can be as effective as in-person therapy. You can expect the same level of care and positive outcomes while benefiting from the flexibility of BetterHelp platform.

Accessibility: The BetterHelp platform ensures that you have easy access to qualified mental health practitioners, regardless of your location. Whether you’re in a remote area or a bustling city, you can connect with a therapist who meets your unique needs.

Take the first step towards improved mental well-being. Join the BetterHelp online therapy platform today and experience the convenience, affordability, and effectiveness of remote counseling. Your mental health matters and BetterHelp is here to support you on your journey to a healthier, happier you.

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

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Have questions?

Shannon Pena brings 8 years of extensive experience in therapy.

No, Shannon Pena does not currently accept international clients seeking support.

No, Shannon Pena is not currently accepting new clients.

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* Shannon Pena provides online counseling through the BetterHelp platform.

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Focus areas

Therapeutic approaches

NPI number

Showing 20 out of 1,154 results

North Carolina
Communication Problems
Self-Love
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Motivational Interviewing
Solution-Focused Therapy
North Carolina
Abandonment
Adoption and Foster Care
Aging and Geriatric Issues
and disability
Attachment Issues
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
North Carolina
Attachment Issues
Body Image
Divorce and Separation
Eating and Food-Related Issues
Family of Origin Issues
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
California
Adoption and Foster Care
Codependency
Family of Origin Issues
Family Problems
Fertility Issues
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Psychodynamic Therapy
North Carolina
Abandonment
Adoption and Foster Care
Aging and Geriatric Issues
and disability
Attachment Issues
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Internal Family Systems
Motivational Interviewing
Narrative Therapy
North Carolina
Communication Problems
Life Purpose
Mood Disorders
Panic Disorder and Panic Attacks
Workplace Issues
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Existential Therapy
Mindfulness Therapy
North Carolina
Abandonment
and disability
Body Image
Caregiver Issues and Stress
Chronic pain
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness Therapy
North Carolina
North Carolina
Abandonment
Adoption and Foster Care
and OCD
Antisocial Personality
Attachment Issues
North Carolina
Disruptive Mood Dysregulation Disorder (DMDD)
Eating and Food-Related Issues
Fatherhood Issues
Hospice and End of Life Counseling
Men's Issues
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Solution-Focused Therapy
North Carolina
Adoption and Foster Care
Blended Family Issues
Caregiver Issues and Stress
Communication Problems
Divorce and Separation
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Gottman Method
Motivational Interviewing
Narrative Therapy
North Carolina
Control Issues
Divorce and Separation
Impulsivity
Men's Issues
Mood Disorders
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Solution-Focused Therapy
North Carolina
Self-Love
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness Therapy
Solution-Focused Therapy
North Carolina
exercise
First Responder Issues
gambling
Jealousy
Military and Veterans Issues
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Motivational Interviewing
North Carolina
Co-morbidity
Drug and Alcohol Addiction
exercise
Family Problems
gambling
North Carolina
Abandonment
and OCD
Attachment Issues
Avoidant Personality
Blended Family Issues
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
North Carolina
Abandonment
Aging and Geriatric Issues
and disability
Attachment Issues
Blended Family Issues
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Motivational Interviewing
Trauma-Focused Therapy
North Carolina
Communication Problems
Control Issues
Isolation / Loneliness
Life Purpose
Self-Love
North Carolina
and disability
Caregiver Issues and Stress
Chronic pain
Chronic Pain Illness and Disability
Communication Problems

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