Do you have a history of trauma and find yourself struggling with symptoms of anxiety or depression? If your answer is “yes,” it’s important to know that what you’re experiencing is valid. Trauma, Anxiety, and Depression can feel overwhelming, and navigating daily life can become a challenge depending on where you are in life. I often hear from people that just considering therapy can feel intimidating. That’s a real and understandable feeling. Nevertheless, therapy can be incredibly beneficial, regardless of your stage in life or how long you’ve been carrying the weight of what you’ve gone through. I specialize in working with individuals who have experienced trauma and are seeking support to manage anxiety and depression. My therapeutic approach draws from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and EMDR (Eye Movement Desensitization and Reprocessing), which I often incorporate when working through trauma-related symptoms. While I use evidence-based methods, I believe therapy is not one-size-fits-all. My goal is to work collaboratively with you and choose the approach that best fits your needs. Let’s determine if we’re a good fit. Together, we can begin a journey of self-reflection, healing, and meaningful change.