Cynthia "Cindy" Milas, LMHC
- Florida
- FL LMHC MH5758
Not accepting new clientsVerified 17 hours ago
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Open 0 of the last 30 days
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Open on 0 of the last 30 days
When Cynthia was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 11: waitlist or full.
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every one of the last 30 days checked
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Cynthia has been open to new clients on 0 of the last 30 days.
From the BetterHelp listing
About Cynthia
"One must never consent to creep when one feels an impulse to soar." -Helen Keller Welcome! I'm Cindy Milas, Licensed Mental Health Counselor and Board Certified Coach. Based on over 30 years of practice with a diverse range of clients, I've come to believe that with skilled therapy provided in a safe, supportive, and non-judgmental atmosphere, clients committed to making positive changes can find the resources within themselves to meet most of life's challenges. Drawing upon Emotional Freedom Therapy (EFT), Cognitive Behavioral Therapy (CBT), mindfulness, and laser-focused life coaching techniques, we'll partner together to develop a flexible, individualized therapy plan to not only give you tools to meet your current challenges, but to develop greater fulfillment, resilience, and balance in every area of living! Areas I specialize in include: personal empowerment, life coaching, depression, anxiety, life transitions, aging, relationships, stress management, codependency, personal boundaries, self-esteem, chronic and life-threatening illness, grief/loss, work-life balance, and burnout. My general office hours are Tues-Friday, Noon-5:00 pm. Available live session hours are Tuesday and Thursday, 12:00 pm-5:00 pm. Limited evening and weekend hours may also be available on a case-by-case basis. I'm so glad you've reached out to take your first step toward positive change! I look forward to partnering with you on your journey! Read more Show less
What Cynthia helps with
Specialties and approaches
Specializes in
Stress, AnxietyGriefSelf esteemDepressionAddictionsRelationship issuesFamily conflictsTrauma and abuseAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused Therapy
Also experienced with
Additional focus areas
Aging and geriatric issuesAttachment issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDomestic violenceFamily of origin issuesGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisMood disordersNarcissismSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues