I am a licensed clinical social worker who specializes in treating post-traumatic stress, substance use issues, anxiety, infidelity, phobias, and sleep problems. I also have experience developing leaders as a performance coach. My experience as a military leader and a student of the military culture uniquely equips me to work with our military veterans and their families. I have worked with hundreds of veterans and their families suffering from post-traumatic stress, substance abuse problems, secondary trauma, and other related disorders such as anxiety, grief, and loss. My therapy style is rooted in the practice of mindfulness, experiencing the present moment with intention. I believe that anyone can learn, practice, and eventually develop trait level mindfulness, incorporating the practice into every facet of their life. Developing these new habits of mind is key in achieving peace in one’s life, in realizing the tranquility which is possible when the mind is allowed to experience feelings and thoughts, as opposed to avoidance and attempts to shut thoughts out and push them away. I take a holistic approach to helping others, focusing not just on the problem at hand, but also on the everyday parts of life which contribute to and complicate the problems. I use cognitive behavioral therapy modalities as well as other evidence-based practices. I believe a therapist should be a lifelong student of the field, and as such I am a voracious reader of research in the fields of health, wellness, and mental health. I don’t have all of the answers, but then, that’s not why I’m here. I’m here to help you find the answers to your problems, and I do so through a collaborative approach, walking side-by-side with you on this journey. Please note that my availability on the calendar are set and accommodations outside of those hours may not be possible.