Do you ever feel like you’re constantly scanning the room — even when you’re safe? Do you find yourself exhausted by how much you manage, but still feel like you’re falling apart on the inside? Have you spent years minimizing your pain, telling yourself “it wasn’t that bad”… and yet, your body tells a different story? If these questions land in a place that’s hard to name, you’re not alone — and you’re not broken. I go by Jennifer. I work with people who’ve experienced complex trauma — the kind that leaves invisible wounds and shows up in relationships, perfectionism, chronic self-doubt, or feeling like you’re too much and never enough all at once. You may not remember everything that happened. You may have learned to disconnect from your own needs just to get through the day. But somewhere inside you, there’s still a part that hopes — for peace, for rest, for a sense of self that isn’t always bracing for impact. My work is about meeting that part. Creating a space where your nervous system can slowly learn that it’s safe to exist. To feel. To heal. Therapy with me isn’t about fixing you — it’s about helping you come home to yourself, piece by piece, with compassion, safety, and care. I see the quiet strength it takes to keep going when the past feels heavy and the future uncertain. You have lived through trauma—pain that has left its mark on your body, mind, and heart. Whether it’s family wounds, sexual or physical abuse, or the unique challenges of navigating your identity in a world that hasn’t always embraced you, your experience is deeply real and profoundly valid. It’s okay to feel lost, overwhelmed, or disconnected. It’s okay to have days when simply surviving feels like the bravest thing you can do. You are not broken—you are human. You have carried burdens that no one should have to carry alone, and yet here you are, still moving forward, still seeking healing and wholeness. This is a space where your story can be held with tenderness and respect. Where your pain is met with empathy, and your growth is celebrated, no matter how small it may seem. You deserve to be seen, heard, and understood exactly as you are. You are not defined by what happened to you. You are defined by your courage to face each day and your capacity to heal in your own time and way. I see you. I honor your journey. And I hold space for all the parts of you that are still finding their way back to joy and peace. I see you. While I deeply respect and honor all healing journeys, my practice is specifically focused on trauma and attachment-related issues. Because of this, certain concerns may be better supported elsewhere to ensure you receive the most appropriate care for your needs. My practice may not be the best fit for individuals seeking support primarily for: Life transitions Parenting coaching or guidance Dissociative Identity Disorder (DID) treatment Anxiety disorders that are not trauma-related Eating disorders as a primary concern Depression without underlying trauma Autism spectrum diagnoses ADHD as a primary focus Career counseling or work-related issues Those attending therapy due to court orders or mandates Transgender-specific support related to letters for surgery or medical approvals Requests for Emotional Support Animal (ESA) letters Quick-fix solutions or therapy focused solely on being “fixed” rather than a healing journey If your needs fall outside the trauma and attachment framework, I encourage you to seek a provider whose expertise closely matches your goals to ensure you receive the most effective support.