Provides online counseling through the BetterHelp

Jane Sperry Jones (LCMHC)

  • North Carolina, United States
  • Addictions
  • Anger management
  • Anxiety
  • Bipolar disorder
  • Information updated 1 month ago

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

About me

I have lived my life hard, fast, ugly, and beautiful, discovering what fascinates me the most about people is how we spiral into trouble, overcome our challenges, recover, and change. Because I have lived experience, I have a great deal of empathy and knowledge to offer as a licensed LCMHC and LCAS in North Carolina with 12 years of professional work and 22+ in the field. I usually assist people with a history of trauma, substance use, mental health challenges, and other co-occurring disorders along with adverse conditions such as, stress and anxiety, grief, depression, anger, and relationship/sexual issues. I use approaches for changing deeply rooted behavioral patterns that are psychodynamic in nature such as Re-Decision Therapy (a combination of Gestalt and Transactional Analysis); Trauma Resolution Energy Therapy (TRET) which is very similar to EMDR and proven to be just as effective, as well as Narrative Therapy (Therapeutic Writing/Journaling Techniques) training with Kathleen Adams at the Center for Journal Therapy. Ultimately, I use the approach that works best for you., I work with you to develop the skills and mindset so necessary to make the changes you are looking for. I help you to find your own voice in the world so you can own who you are with confidence. All of this is a process, for after all, it is how we endure our inner struggles, become self-aware, apply our insights and skills to better our relationships, that inspires the growth and change we wish to make in our lives.
  • 1881103612

License information

License: LCMHC

North Carolina

License number: 13366

Expires at 2025-06-30

Professional experience

Focus and Specialization Areas

Additional focus areas

Therapeutic approaches

Welcoming international clients?

No

Languages

  • English

Jane Sperry Jones's location

  • North Carolina, United States

Jane Sperry Jones's years in practice

  • 12 years in practice

Online counseling

Why Choose Online Counseling?

Convenience: Say goodbye to the hassle of commuting and scheduling appointments. With online counseling, you can access therapy sessions from the convenience of your home or wherever you feel most comfortable.

Affordability: We understand the importance of accessible mental health care. BetterHelp pricing plans range from $65 to $100 per week, making online counseling an affordable option for many individuals.

Proven Results: Numerous studies have demonstrated that online counseling can be as effective as in-person therapy. You can expect the same level of care and positive outcomes while benefiting from the flexibility of BetterHelp platform.

Accessibility: The BetterHelp platform ensures that you have easy access to qualified mental health practitioners, regardless of your location. Whether you’re in a remote area or a bustling city, you can connect with a therapist who meets your unique needs.

Take the first step towards improved mental well-being. Join the BetterHelp online therapy platform today and experience the convenience, affordability, and effectiveness of remote counseling. Your mental health matters and BetterHelp is here to support you on your journey to a healthier, happier you.

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

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Have questions?

Jane Sperry Jones brings 12 years of extensive experience in therapy.

No, Jane Sperry Jones does not currently accept international clients seeking support.

No, Jane Sperry Jones is not currently accepting new clients.

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* Jane Sperry Jones provides online counseling through the BetterHelp platform.

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Full name

State

Focus areas

Therapeutic approaches

NPI number

20 out of 1,057 results
North Carolina
Antisocial Personality
Avoidant Personality
Blended Family Issues
Body Image
Caregiver Issues and Stress
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally-Focused Therapy (EFT)
Mindfulness Therapy
North Carolina
Attachment Issues
Blended Family Issues
Communication Problems
Divorce and Separation
Family Problems
Cognitive Behavioral Therapy (CBT)
North Carolina
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
North Carolina
Abandonment
Adoption and Foster Care
Attachment Issues
Body Image
Disruptive Mood Dysregulation Disorder (DMDD)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Trauma-Focused Therapy
North Carolina
Adoption and Foster Care
Alternative Sex Culture
and alternative sex culture
and disability
BDSM
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Imago Relationship Therapy
North Carolina
Abandonment
Adoption and Foster Care
Attachment Issues
Caregiver Issues and Stress
Communication Problems
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
North Carolina
Codependency
Communication Problems
Divorce and Separation
Domestic Violence
Family of Origin Issues
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Mindfulness Therapy
Solution-Focused Therapy
North Carolina
Adoption and Foster Care
Aging and Geriatric Issues
and OCD
Attachment Issues
Blended Family Issues
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
North Carolina
Communication Problems
Control Issues
Emptiness
Family of Origin Issues
Family Problems
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Gottman Method
North Carolina
Abandonment
Adoption and Foster Care
and OCD
Blended Family Issues
Body Image
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness Therapy
Motivational Interviewing
North Carolina
Abandonment
Communication Problems
Forgiveness
Guilt and Shame
Isolation / Loneliness
North Carolina
Adoption and Foster Care
Aging and Geriatric Issues
and disability
Autism and Asperger Syndrome
Blended Family Issues
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Motivational Interviewing
Trauma-Focused Therapy
North Carolina
Communication Problems
Emptiness
Impulsivity
Intellectual Disability
Isolation / Loneliness
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness Therapy
Solution-Focused Therapy
North Carolina
Caregiver Issues and Stress
Communication Problems
Divorce and Separation
Family Problems
Forgiveness
North Carolina
Abandonment
and OCD
Attachment Issues
Blended Family Issues
Body Image
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
North Carolina
Abandonment
Attachment Issues
Blended Family Issues
Caregiver Issues and Stress
Commitment Issues
North Carolina
Abandonment
Adoption and Foster Care
Aging and Geriatric Issues
Attachment Issues
Cancer
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Trauma-Focused Therapy
North Carolina
Communication Problems
Guilt and Shame
Isolation / Loneliness
Life Purpose
Panic Disorder and Panic Attacks
North Carolina
Abandonment
Aging and Geriatric Issues
Attachment Issues
Blended Family Issues
Caregiver Issues and Stress
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness Therapy
North Carolina
Abandonment
Attachment Issues
Codependency
Commitment Issues
Dissociation
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Existential Therapy
Jungian Therapy

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