HI, my name is Heather. I have experienced the benefits of counseling personally, and I understand the courage it takes to make the decision to take that first step, especially if the concept is new to you. My goal is to provide a comfortable and supportive environment for you. I work in a very empathic and non-judgmental manner. l I have worked in health care most of my life-first as an RN, and later as a Nurse Practitioner. I realized that many of my patients were struggling with stress, anxiety and depression, so I decided to become educated as a Psychotherapist. Since that time, I have been able to help many people suffering with these issues as well as those with PTSD. I have worked with people with traumas including those who have been sexually abused or assaulted. I use several therapeutic modalities including cognitive behavioral therapy, rapid resolution therapy, solution focused therapy and person centered therapy. I am also trained and certified as a life coach, which is helpful for people working on career goals as well as health issues and weight loss. Actually this is very helpful for everyone who wants to make positive changes in their life. If you feel stuck where you are in life, and want to move ahead, Coaching can help with that.