I have worked with adults, teens, couples and families for seven years; I specialize in facilitating people’s own insights and resilience to access more resourced and contented lives. Living in California can be exhausting with its high paced culture; allow me to work with you on achieving insight(s) about the origins and solutions to anxiety, substance abuse, and dissatisfaction with relationships and work. With my background as a yoga instructor, meditation practitioner, and competitive runner and triathlete, I can join you in bringing awareness to maladaptive coping strategies. I strive to normalize and validate your experiences! I started my career in addiction counseling, via Hazelden Betty Ford’s graduate program, and I then received a counseling psychology masters from Palo Alto University; I have been working for a large hospital as a psychotherapist for the past six years. My specialty is working with addiction of all kinds. With two decades of sobriety from alcohol and drugs, I can assist you and your loved ones in getting relief from anger, restlessness, and grief. I can support you in recovering from bereavement after losing a beloved person or animal. Recovery has varied approaches; let’s find yours and develop new skills. I commend you for channeling your strength and wisdom into positive action. Asking for assistance and implementing new life skills is not easy; “we cannot fix a problem with the same mind that created it,” Einstein is known to have said. Most everyone deals with shame, guilt, and self-criticism, and now’s your time to achieve a respite from the human condition. Congratulations on taking your first step in realizing your potential! I look forward to working with you.