In a busy, fast-paced world, sometimes we just need a little support to help us on our journey… A nurturing, compassionate, supportive, non-judgmental environment is provided while exploring the dynamics of your life transitions, be it the dynamics of your relationships with a partner, with family or with friends, challenges with your job, your career, school, or any area of your life where change is happening… you are welcome here. My client-centered, cognitive-behavioral approach to psychotherapy is integrated, incorporating many theoretical styles and strategies to assist you in your life transitions. My expertise includes the areas of stress reduction/stress management, behavioral and cognitive changes, empowerment, life coaching, relationship dynamics, conflict resolution, the body/mind connection, whole life healing, and personal growth. I am a Licensed Professional Counselor with over twenty years experience. I graduated with Honors at Regis University with a Masters degree in Counseling Psychology. I have also taught Behavioral and Social Science classes at the college level for 13+ years, some of the classes include: Positive Psychology, Theories of Personality, Human Growth and Development, Foundations of Psychology, Psychology of Gender and Women’s Studies. It shows great strength and courage to ask for help, it is my honor to assist you on your journey. I look forward to working together.