If, I ask you to describe the mask you wear, what would you say? Does the mask you wear help you feel protected and safe? Feeling protected, not showing the “real you” or the hurt and pain you suppress down. Living with depression but showing up as “perfectly fine.” You carry the burdens of everyone else hoping to help them. Being everyone’s superhero is a distraction from your own needs and desires. You may even go as far as saying, you are unheard and seen. But your mask covers the “real you.” With over 7 years of experience, my mission is to help you evolve confidently and set boundaries without shame or guilt. To help you develop a trusting relationship with yourself, leaving second-guessing in the past. Each session is your safer space with your goals in mind as we create lasting change and (slowly) take off the mask(s). First, we tend to those inner wounds. I know this is the scary part, and I will be there alongside you each step of the way. Secondly, let us take a deep breath. Breathing is the connection between the mind and body. We will be taking intentional breaths throughout our sessions. We will even move our bodies a bit to connect deeper. I would love to dive deeper with you if you are ready to step InCourage and live the best life you deserve.