I have immense passion for helping people navigate through life’s hardships. Everyone struggles in one way or another and sometimes we just need a little guidance and support. I am here for you. Engaging in therapy is a courageous, commendable task and I have enormous respect for the individuals I work with. My goal is to form a solid base of trust and a collaborative relationship with each person. My approach to counseling is based upon person-centered, solution-focused, and cognitive-behavioral theoretical approaches. I guide clients through the explorations of solutions already present within their lives in order to solve current challenges. I work with clients to explore how certain thoughts can produce negative or painful feelings and maladaptive behaviors. My overall approach is holistic in nature, with emphasis on clients’ feelings, behaviors, thoughts, and beliefs. I am committed to assisting each individual to build on their existing strengths to live their best possible life. My counseling style is warm, accepting, challenging and empowering. I provide therapy to individuals concerned with low mood/depression, anxiety, stress, low self-esteem, relationship issues, adjustment issues, intimacy concerns, disordered eating, body image, life transitions and life satisfaction. I am a licensed professional counselor in the state of Texas with over four years of experience. I have worked in a variety of settings, including a residential, IOP and PHP treatment facility for eating disorders, school-based program, outpatient clinic and private practice. I enjoy awakening awareness and insight, encouraging action, fostering healing and cultivating joy in the lives of others. I hope to have the privilege of working with you to this end!