I’m a licensed therapist in Florida with over 12 years of professional experience supporting individuals through anxiety, relationship challenges, grief and loss, family conflict, and major life transitions. My work is grounded in respect, compassion, and authenticity. I bring a warm, nonjudgmental presence to each session, creating a safe space for clients to explore their thoughts, feelings, and goals at their own pace. I’ve worked with individuals, couples, and families navigating complex emotions and life experiences – and I understand the importance of tailoring support to each person’s unique story. My approach to therapy is client-centered, integrative, and collaborative. I draw from evidence-based practices such as cognitive-behavioral therapy (CBT), solution-focused therapy, and mindfulness-based approaches, while also integrating relational and trauma-informed perspectives. I believe that healing happens through a strong therapeutic alliance, honest dialogue, and personalized care planning. Whether you are working through anxiety, seeking better communication in your relationships, or processing past trauma, we’ll work together to identify goals and develop tools that align with your needs, values, and strengths. Clients can expect to walk away from sessions feeling heard, empowered, and supported with practical tools they can begin using right away. You’ll gain deeper insight into your emotions and behaviors, increase your ability to navigate stress, and build healthier patterns in relationships and in how you care for yourself. Our sessions will be a space for both exploration and action—where meaningful change begins through small, intentional steps. My goal is to help you feel more grounded, connected, and confident in moving forward.