I am licensed in Louisiana with 17 years of professional psychotherapy experience. Additionally, I have also been a board certified telemental health therapist for 3 years. I have experience in helping adult and adolescent clients with stress and anxiety, depression, and coping with life changes. I also have experience working with concentration, memory and focus (adhd). My main therapeutic approach is the use of cognitive-behavioral theory, which focuses on changing beliefs and behaviors. I also use methods from a variety of other theories (i.e., Attachment-based, Gestalt, psychodynamic, existential, rational-emotive behavioral therapy, etc.) as they suit your needs. I possess and depend on qualities such as empathy, unconditional positive regard, and genuineness. I believe the therapist-client relationship is a microcosm of the real world. The client’s ultimate goal is to be able to develop trust with me and generalize our interactions to other relationships they will develop and maintain throughout their lives. Seeking out therapy can be an overwhelming task in itself and admitting to needing support is key to building a strong foundation for making changes. I look forward to working together to meet your goals toward a more fulfilling life.