Provides online counseling through the BetterHelp

This is Cara Tilghman's avatar

Cara Tilghman (LPC)

  • New Jersey, United States
  • Anger management
  • Anxiety
  • Bipolar disorder
  • Career difficulties
  • Information updated 3 months ago

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

About me

I have been counseling adults, teenagers, and families for over 12 years, using a positive strengths-based approach. I specialize in a number of evidence-based therapies including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Family Systems Therapy. I am committed to helping people of all ages with a range of challenges such as relationship problems, self-harm, suicidal ideation, divorce, depression, anxiety, self-esteem, trauma, attachment/adjustment difficulties, and general family conflict. My counseling style is generally to show a lot of warmth, compassion, and acceptance, while also challenging you to identify and help change unproductive thinking patterns. People come for help coping with many different stressors and mood issues. It takes a lot of strength and courage to reach out to someone and talk about your feelings. I am hear to listen without judgement, in order to help you understand your past and bring mindfulness into your present and future.
  • 1164869749

License information

License: LPC

New Jersey

License number: 37PC00463600

Expires at 2026-11-30

Professional experience

Focus and Specialization Areas

Additional focus areas

Therapeutic approaches

Welcoming international clients?

No

Languages

  • English

Cara Tilghman's location

  • New Jersey, United States

Cara Tilghman's years in practice

  • 12 years in practice

Online counseling

Why Choose Online Counseling?

Convenience: Say goodbye to the hassle of commuting and scheduling appointments. With online counseling, you can access therapy sessions from the convenience of your home or wherever you feel most comfortable.

Affordability: We understand the importance of accessible mental health care. BetterHelp pricing plans range from $65 to $100 per week, making online counseling an affordable option for many individuals.

Proven Results: Numerous studies have demonstrated that online counseling can be as effective as in-person therapy. You can expect the same level of care and positive outcomes while benefiting from the flexibility of BetterHelp platform.

Accessibility: The BetterHelp platform ensures that you have easy access to qualified mental health practitioners, regardless of your location. Whether you’re in a remote area or a bustling city, you can connect with a therapist who meets your unique needs.

Take the first step towards improved mental well-being. Join the BetterHelp online therapy platform today and experience the convenience, affordability, and effectiveness of remote counseling. Your mental health matters and BetterHelp is here to support you on your journey to a healthier, happier you.

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

Select ‘Get Started’ for a popup form to start a short questionnaire and arrange a conversation.

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Have questions?

Cara Tilghman brings 12 years of extensive experience in therapy.

No, Cara Tilghman does not currently accept international clients seeking support.

No, Cara Tilghman is not currently accepting new clients.

Find the best online therapists at Quick Counseling. Our powerful filter system allows you to filter therapists by specialties, focus areas, and clinical approaches, so you can quickly and easily find the right match for your needs. With top-rated therapists in New Jersey, you can trust Quick Counseling to help you find the care you deserve.

Start Your Journey with Cara Tilghman

* Cara Tilghman provides online counseling through the BetterHelp platform.

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Showing 20 out of 563 results

Barbara Carhart
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and OCD
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New Jersey
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Aging and Geriatric Issues
and disability
and OCD
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Keith Brouca
New Jersey
and alternative sex culture
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Attachment Issues
Body Image
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Ann Alves
Colorado
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Life Purpose
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Mindfulness Therapy
Maya Handwerk
New Jersey
Abandonment
Adoption and Foster Care
Attachment Issues
Blended Family Issues
Control Issues
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Motivational Interviewing
Psychodynamic Therapy
Susan Fink
New Jersey
Caregiver Issues and Stress
Communication Problems
Helen Raiani
New Jersey
Abandonment
Adoption and Foster Care
Aging and Geriatric Issues
and disability
Attachment Issues
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Jungian Therapy
Catherine Glass
New Jersey
Hospice and End of Life Counseling
Juan Flores
New Jersey
Alternative Sex Culture
and alternative sex culture
BDSM
Blended Family Issues
Commitment Issues
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems
Joan Holmes
New Jersey
Abandonment
Adoption and Foster Care
Aging and Geriatric Issues
and disability
and OCD
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Ariana Gordon
New Jersey
Attachment Issues
Body Image
Codependency
Communication Problems
Control Issues
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Existential Therapy
Motivational Interviewing
Solution-Focused Therapy
Barbara Angstadt
New Jersey
Communication Problems
Divorce and Separation
Guilt and Shame
Hospice and End of Life Counseling
Isolation / Loneliness
Winifred ODriscoll
New Jersey
Abandonment
and disability
Attachment Issues
Chronic pain
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Prof. Lalain Williams
Connecticut
and OCD
Body Image
Commitment Issues
Compulsions
Control Issues
Carolyn Allen
New Jersey
Aging and Geriatric Issues
and OCD
Antisocial Personality
Avoidant Personality
Caregiver Issues and Stress
Olivia Kennedy
New Jersey
Caregiver Issues and Stress
Communication Problems
Guilt and Shame
Life Purpose
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Psychodynamic Therapy
Kelly Garvey Sachter
New Jersey
Abandonment
and disability
Caregiver Issues and Stress
Chronic pain
Chronic Pain Illness and Disability
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Motivational Interviewing
Narrative Therapy
Michelle DeBellis
New Jersey
Abandonment
Adoption and Foster Care
Aging and Geriatric Issues
Antisocial Personality
Blended Family Issues
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
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Motivational Interviewing
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