Provides online counseling through the BetterHelp

Cara Tilghman (LPC)

  • New Jersey, United States
  • Anger management
  • Anxiety
  • Bipolar disorder
  • Career difficulties
  • Information updated 5 months ago

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

About me

I have been counseling adults, teenagers, and families for over 12 years, using a positive strengths-based approach. I specialize in a number of evidence-based therapies including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Family Systems Therapy. I am committed to helping people of all ages with a range of challenges such as relationship problems, self-harm, suicidal ideation, divorce, depression, anxiety, self-esteem, trauma, attachment/adjustment difficulties, and general family conflict. My counseling style is generally to show a lot of warmth, compassion, and acceptance, while also challenging you to identify and help change unproductive thinking patterns. People come for help coping with many different stressors and mood issues. It takes a lot of strength and courage to reach out to someone and talk about your feelings. I am hear to listen without judgement, in order to help you understand your past and bring mindfulness into your present and future.
  • 1164869749

License information

License: LPC

New Jersey

License number: 37PC00463600

Expires at 2026-11-30

Professional experience

Focus and Specialization Areas

Additional focus areas

Therapeutic approaches

Welcoming international clients?

No

Languages

  • English

Cara Tilghman's location

  • New Jersey, United States

Cara Tilghman's years in practice

  • 12 years in practice

Online counseling

Why Choose Online Counseling?

Convenience: Say goodbye to the hassle of commuting and scheduling appointments. With online counseling, you can access therapy sessions from the convenience of your home or wherever you feel most comfortable.

Affordability: We understand the importance of accessible mental health care. BetterHelp pricing plans range from $65 to $100 per week, making online counseling an affordable option for many individuals.

Proven Results: Numerous studies have demonstrated that online counseling can be as effective as in-person therapy. You can expect the same level of care and positive outcomes while benefiting from the flexibility of BetterHelp platform.

Accessibility: The BetterHelp platform ensures that you have easy access to qualified mental health practitioners, regardless of your location. Whether you’re in a remote area or a bustling city, you can connect with a therapist who meets your unique needs.

Take the first step towards improved mental well-being. Join the BetterHelp online therapy platform today and experience the convenience, affordability, and effectiveness of remote counseling. Your mental health matters and BetterHelp is here to support you on your journey to a healthier, happier you.

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

Select ‘Get Started’ for a popup form to start a short questionnaire and arrange a conversation.

  • Report this listing

Have questions?

Cara Tilghman brings 12 years of extensive experience in therapy.

No, Cara Tilghman does not currently accept international clients seeking support.

No, Cara Tilghman is not currently accepting new clients.

Find the best online therapists at Quick Counseling. Our powerful filter system allows you to filter therapists by specialties, focus areas, and clinical approaches, so you can quickly and easily find the right match for your needs. With top-rated therapists in New Jersey, you can trust Quick Counseling to help you find the care you deserve.

Start Your Journey with Cara Tilghman

* Cara Tilghman provides online counseling through the BetterHelp platform.

Find online therapists in New Jersey

  • Alabama
  • Alaska
  • Arizona
  • Arkansas
  • California
  • Colorado
  • Connecticut
  • Delaware
  • District of Columbia
  • Florida
  • Georgia
  • Hawaii
  • Idaho
  • Illinois
  • Indiana
  • Iowa
  • Kansas
  • Kentucky
  • Louisiana
  • Maine
  • Maryland
  • Massachusetts
  • Michigan
  • Minnesota
  • Mississippi
  • Missouri
  • Montana
  • Nebraska
  • Nevada
  • New Hampshire
  • New Jersey
  • New Mexico
  • New York
  • North Carolina
  • North Dakota
  • Ohio
  • Oklahoma
  • Oregon
  • Pennsylvania
  • Rhode Island
  • South Carolina
  • South Dakota
  • Tennessee
  • Texas
  • Utah
  • Vermont
  • Virginia
  • Washington
  • West Virginia
  • Wisconsin
  • Wyoming
Random

Full name

State

Focus areas

Therapeutic approaches

NPI number

Showing 20 out of 582 results

New Jersey
Communication Problems
Divorce and Separation
Forgiveness
Isolation / Loneliness
Life Purpose
New Jersey
Adoption and Foster Care
and OCD
Autism and Asperger Syndrome
Body Image
Commitment Issues
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally-Focused Therapy (EFT)
Mindfulness Therapy
New Jersey
Aging and Geriatric Issues
Blended Family Issues
Codependency
Domestic Violence
Drug and Alcohol Addiction
Cognitive Behavioral Therapy (CBT)
New Jersey
Abandonment
Attachment Issues
Caregiver Issues and Stress
Communication Problems
Forgiveness
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Solution-Focused Therapy
New Jersey
Abandonment
and OCD
Attachment Issues
Communication Problems
Compulsions
New Jersey
Caregiver Issues and Stress
Communication Problems
Impulsivity
Isolation / Loneliness
Dialectical Behavior Therapy (DBT)
New Jersey
Abandonment
Attachment Issues
Autism and Asperger Syndrome
Blended Family Issues
Body Image
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness Therapy
Motivational Interviewing
New Jersey
Communication Problems
Forgiveness
Guilt and Shame
Isolation / Loneliness
Self-Love
New Jersey
Abandonment
Adoption and Foster Care
and OCD
Antisocial Personality
Attachment Issues
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
New Jersey
HIV / AIDS
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
New Jersey
Abandonment
Aging and Geriatric Issues
and disability
Attachment Issues
Avoidant Personality
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Existential Therapy
Mindfulness Therapy
New Jersey
Abandonment
Attachment Issues
Body Image
Caregiver Issues and Stress
Communication Problems
New Jersey
Abandonment
Attachment Issues
Blended Family Issues
Body Image
Codependency
Attachment-Based Therapy
Client-Centered Therapy
Emotionally-Focused Therapy (EFT)
Internal Family Systems
Narrative Therapy
New Jersey
Caregiver Issues and Stress
Mood Disorders
Women's Issues
New Jersey
Aging and Geriatric Issues
Cancer
Caregiver Issues and Stress
Commitment Issues
Divorce and Separation
Cognitive Behavioral Therapy (CBT)
New Jersey
Aging and Geriatric Issues
and OCD
Caregiver Issues and Stress
Compulsions
Hospice and End of Life Counseling
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Psychodynamic Therapy
Solution-Focused Therapy
New Jersey
Body Image
Communication Problems
Control Issues
Divorce and Separation
Forgiveness

© Quick Counseling. 2025. All rights reserved.

DISCLAIMER: QUICKCOUNSELING.COM IS A TECHNOLOGY COMPANY, NOT A THERAPY COMPANY OR PROFESSIONAL SERVICE SUPPLIER. SERVICE PROVIDERS USE QUICKCOUNSELING.COM AS A MARKETING TOOL TO PROMOTE THEIR OWN SERVICES.