Provides online counseling through the BetterHelp

This is Cara Bonsma's avatar

Cara Bonsma (LPC)

  • New Jersey, United States
  • Anger management
  • Anxiety
  • Depression
  • Family conflicts
  • Information updated 5 days ago

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

About me

Welcome, and thank you for your time in learning more about me! My name is Cara and I am a licensed professional counselor in the state of New Jersey. I have had over 7 years experience working in the mental health field. I have worked in a variety of settings including school, in home, and hospital settings. What this means that I have had experience working with a broad range and severity of clinical issues. I have the most experience working with anxiety, family conflict, relationship conflicts, and complex trauma/abuse. I also have experience working with depression, ADHD, and mild autism. I like to use a person-centered, holistic, and eclectic approach in treatment, meaning your treatment is shaped to your individual needs while taking into account your own background and experiences and how that has shaped your current feelings. I primarily use evidence based techniques including cognitive-behavioral therapy, mindfulness, motivational interviewing, and solution-focused counseling. I would describe my style as direct but warm and supportive at the same time. Together we can work on establishing goals and steps for you to help overcome your current problems.
  • 1073164695

License information

License: LPC

New Jersey

License number: 37PC00679400

Expires at 2026-11-30

Professional experience

Welcoming international clients?

No

Languages

  • English

Cara Bonsma's location

  • New Jersey, United States

Cara Bonsma's years in practice

  • 7 years in practice

Online counseling

Why Choose Online Counseling?

Convenience: Say goodbye to the hassle of commuting and scheduling appointments. With online counseling, you can access therapy sessions from the convenience of your home or wherever you feel most comfortable.

Affordability: We understand the importance of accessible mental health care. BetterHelp pricing plans range from $65 to $100 per week, making online counseling an affordable option for many individuals.

Proven Results: Numerous studies have demonstrated that online counseling can be as effective as in-person therapy. You can expect the same level of care and positive outcomes while benefiting from the flexibility of BetterHelp platform.

Accessibility: The BetterHelp platform ensures that you have easy access to qualified mental health practitioners, regardless of your location. Whether you’re in a remote area or a bustling city, you can connect with a therapist who meets your unique needs.

Take the first step towards improved mental well-being. Join the BetterHelp online therapy platform today and experience the convenience, affordability, and effectiveness of remote counseling. Your mental health matters and BetterHelp is here to support you on your journey to a healthier, happier you.

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

Select ‘Get Started’ for a popup form to start a short questionnaire and arrange a conversation.

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Have questions?

Cara Bonsma brings 7 years of extensive experience in therapy.

No, Cara Bonsma does not currently accept international clients seeking support.

No, Cara Bonsma is not currently accepting new clients.

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Start Your Journey with Cara Bonsma

* Cara Bonsma provides online counseling through the BetterHelp platform.

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