I am a Licensed Professional Counselor, and I have been practicing in the mental health field for the past nine years with individuals, couples, and groups. I have worked with a wide range of issues including, but not limited to, anxiety, relationship issues, communication, conflict resolution, grief, and addiction. Change is one of the hardest but ultimately most rewarding experiences a person can have. However, for change to happen, we must be willing to step out of the comfort zones we create in order to learn new skills and perspectives that we can then incorporate in our daily lives. I approach counseling as though each client is “unique” and not a product of their diagnosis. My objective in therapy is to provide a Holistic approach incorporating Client-Centered Therapy, Solution-Based Therapy, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, and empowering principles to integrate therapeutic measures to focus on the whole system: mind, body, and spirit. I have practiced these mental health therapies successfully with children, adolescents, and adults by empowering them to decrease their anxiety, depression, and trauma symptoms, increasing frustration tolerance, and eliminating harmful substance abuse, among other presenting mental health issues. Should you choose to work with me, I look forward to walking with you on your therapeutic journey to reach your desired destination and become a healthier you.