Provides online counseling through the BetterHelp

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Alec Spergel (LPC)

  • District of Columbia, United States
  • Addictions
  • ADHD
  • Anger management
  • Anxiety
  • Information updated 2 months ago

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

About me

My name is Alec Spergel and I’m a Licensed Professional Counselor in D.C. with 5 years experience in the field. I work with children and adults facing a wide range of mental health issues from anxiety and depression to complex trauma. The approach I take to counseling is through the lense of Narrative Therapy, which focuses on evaluating our values and beliefs and restructuring our “story” to fit the people we are and the people we want to be. I also utilize solution focused and cognitive behavioral techniques to help readjust our thoughts and behavior. Ultimately, I like to get to know my clients and find out what works best for each and every individual. Reaching out and asking for help is always difficult. It’s a process that asks us to be vulnerable which, at it’s core, takes unbelievable courage. I hope we can do that together and find ways to achieve your desired outcome.
  • 1104381326

License information

License: LPC

District of Columbia

License number: 0701013027

Expires at 2025-06-30

Professional experience

Focus and Specialization Areas

Additional focus areas

Therapeutic approaches

Welcoming international clients?

No

Languages

  • English

Alec Spergel's location

  • District of Columbia, United States

Alec Spergel's years in practice

  • 3 years in practice

Online counseling

Why Choose Online Counseling?

Convenience: Say goodbye to the hassle of commuting and scheduling appointments. With online counseling, you can access therapy sessions from the convenience of your home or wherever you feel most comfortable.

Affordability: We understand the importance of accessible mental health care. BetterHelp pricing plans range from $65 to $100 per week, making online counseling an affordable option for many individuals.

Proven Results: Numerous studies have demonstrated that online counseling can be as effective as in-person therapy. You can expect the same level of care and positive outcomes while benefiting from the flexibility of BetterHelp platform.

Accessibility: The BetterHelp platform ensures that you have easy access to qualified mental health practitioners, regardless of your location. Whether you’re in a remote area or a bustling city, you can connect with a therapist who meets your unique needs.

Take the first step towards improved mental well-being. Join the BetterHelp online therapy platform today and experience the convenience, affordability, and effectiveness of remote counseling. Your mental health matters and BetterHelp is here to support you on your journey to a healthier, happier you.

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

Select ‘Get Started’ for a popup form to start a short questionnaire and arrange a conversation.

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Have questions?

Alec Spergel brings 3 years of extensive experience in therapy.

No, Alec Spergel does not currently accept international clients seeking support.

No, Alec Spergel is not currently accepting new clients.

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Start Your Journey with Alec Spergel

* Alec Spergel provides online counseling through the BetterHelp platform.

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District of Columbia
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Communication Problems
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exercise
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Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Trauma-Focused Therapy
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District of Columbia
Caregiver Issues and Stress
Communication Problems
Impulsivity
Mood Disorders
Panic Disorder and Panic Attacks
Alexis Alton
District of Columbia
Abandonment
Autism and Asperger Syndrome
Blended Family Issues
Caregiver Issues and Stress
Co-morbidity
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Internal Family Systems
Mindfulness Therapy
Motivational Interviewing
Osato Egonmwan-Idubor
District of Columbia
Attachment Issues
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Michelle Marsh
District of Columbia
Forgiveness
Guilt and Shame
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Mood Disorders
Post-traumatic Stress
Garland Nichols
District of Columbia
Adoption and Foster Care
Blended Family Issues
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Communication Problems
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Solution-Focused Therapy
Demonica Tuggles
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Abandonment
Aging and Geriatric Issues
and disability
Attachment Issues
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Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
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Brittany Bordonaro
District of Columbia
Adoption and Foster Care
Body Image
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Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Gottman Method
Motivational Interviewing
Narrative Therapy
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