Valerie Engel, LPC
- Colorado
- CO LPC LPC.0016813
Not accepting new clientsVerified 24 hours ago
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Open 0 of the last 30 days
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Open on 0 of the last 30 days
When Valerie was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 28: waitlist or full.
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every one of the last 30 days checked
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Valerie has been open to new clients on 0 of the last 30 days.
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About Valerie
My focus as your therapist is to listen deeply, and remind you of your strengths and inner wisdom. I can assist you with creating strategies, skill building to move through the challenges you are experiencing, to improve relationships, improve communication skills, challenge negative thinking patterns. I provide a safe place to talk about what is troubling you. I use a variety of therapeutic methods that include: Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), assessment of work and life balance, and mindfulness techniques. I am certified in HeartMath® for stress management, and Trauma Sensitive HeartMath®, helping clients reduce stress symptoms to regain their sense of control and self-mastery. My counseling background started with addiction and recovery counseling in 2007, and in 2017 added mental health therapy. My work experience includes co-occurring disorders, anxiety, depression, trauma, grief and loss, parenting issues, career difficulties, adapting to life changes, codependency, divorce and separation, family of origin issues, family problems, forgiveness, isolation/loneliness, addiction, life purpose, women's issues, aging, sleep challenges and work/life balance. I am licensed in Colorado and Washington State Read more Show less
What Valerie helps with
Specialties and approaches
Specializes in
AddictionsSleeping disordersSelf esteemDepressionCoping with life changesRelationship issuesTrauma and abuseIntimacy-related issuesCareer difficultiesCompassion fatigue
Approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)
Also experienced with
Additional focus areas
AbandonmentAging and geriatric issuesAvoidant personalityBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues