I specialize in treating individuals with perinatal mental health concerns, anxiety/depression, life transitions, self-esteem, pain, and personality pathology. I offer individual treatment services for those who are experiencing difficulties and impaired functioning in handling life’s challenges. You will work one on one with me, and we will focus on identified treatment goals. I also offer group treatment to provide the support that you may not otherwise have access to during your healing journey. I facilitate group therapy for various problems and populations based on needs within the practice. Together we will focus on identified treatment goals and address specific personal projects, general conditions, and transitions in life by examining what is going on in the here and now. My goal is to assist you in exploring and discovering what obstacles or challenges life may bring and develop sound coping skills to improve your overall quality of life. In addition to therapeutic treatment, our work may include communication skills, confidence & personal power, inner peace, and organization & productivity. My mission is to build mental healthiness by empowering the mind through psychoeducation, mindfulness, and therapeutic treatment. I believe in the power of mindfulness to enhance the therapeutic process and developing the skills needed to encourage positive life changes. Ultimately, I focus on the individual to provide a specialized therapeutic experience.