Tenisha White, Psychologist
- Illinois
- IL Psychologist 071011489
Not accepting new clientsVerified 8 hours ago
Get started on BetterHelp
Open 2 of the last 30 days
Live availability history
Open on 2 of the last 30 days
When Tenisha was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 2 days, waitlist or full on 28 days. Most recent check, Oct 22: waitlist or full.
Days available
2/30
every one of the last 30 days checked
Availability forecast
Tenisha has been open to new clients on 2 of the last 30 days.
From the BetterHelp listing
About Tenisha
Hello, and welcome. I am a licensed clinical psychologist dedicated to helping individuals navigate life’s challenges with compassion, insight, and practical support. I have over 10 years of experience working with clients experiencing anxiety, depression, stress, relationship concerns, life transitions, self-esteem difficulties, and trauma. My therapeutic approach is grounded in evidence-based cognitive and behavioral therapies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Rational Emotive Behavior Therapy (REBT). I help clients identify unhelpful thought patterns, build healthier coping strategies, increase emotional regulation, and develop skills to create meaningful and lasting change. I believe therapy should be a collaborative and supportive process tailored to each individual’s unique needs and goals. Whether you are facing a difficult life transition, struggling with emotional challenges, or simply seeking personal growth, I strive to provide a safe, nonjudgmental space where you can feel heard, supported, and empowered. I look forward to working with you on your journey toward greater well-being and resilience. Read more Show less
What Tenisha helps with
Specialties and approaches
Specializes in
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
Approaches
Not specified yet
Also experienced with
Additional focus areas
Family problemsLife purposeMood disordersSocial anxiety and phobiaWomen's issuesYoung adult issues