Tara High, LPC
- Idaho
- ID LPC LPC-8215
Not accepting new clientsVerified 23 hours ago
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Open 0 of the last 30 days
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Open on 0 of the last 30 days
When Tara was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 7: waitlist or full.
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Tara has been open to new clients on 0 of the last 30 days.
From the BetterHelp listing
About Tara
🌿 About Me Life can feel overwhelming sometimes-whether you're dealing with stress, anxiety, parenting challenges, relationship struggles, or just feeling stuck and unsure of your next step. You don’t have to figure it out alone. I’ve been working with children, teens, and adults for over 13 years, and I especially love helping parents, families, and individuals who are navigating real-life challenges like emotional overwhelm, behavior concerns, or major life transitions. My approach is warm, practical, and creative. I don’t just sit and listen-I help you build real tools and strategies you can actually use in your everyday life. I often draw from: Acceptance and Commitment Therapy (ACT) Play Therapy (especially for children and parenting support) Gottman-informed relationship strategies Love and Logic parenting principles I believe in focusing on your values-what truly matters to you-and helping you move toward that life, even when things feel hard. I also understand that life isn’t always tidy. I’m a single mom of two boys, and I know firsthand how messy, exhausting, and meaningful life can be all at once. That perspective shapes how I show up: real, compassionate, and without judgment. If faith or spirituality is important to you, I’m comfortable incorporating that into our work in a way that feels supportive and respectful of your beliefs. When I’m not working, you’ll probably find me outside exploring, rock hunting, or enjoying good (preferably spicy) food. 💬 Communication I respond to messages during weekdays and aim to be consistent and supportive while also maintaining healthy balance. Read more Show less
What Tara helps with
Specialties and approaches
Specializes in
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepressionAddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodMindfulness TherapyNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Also experienced with
Additional focus areas
Chronic pain, illness, and disabilityCodependencyCommunication problemsDivorce and separationFamily problemsForgivenessGuilt and shameIntellectual disabilityIsolation / lonelinessLife purposeMoney and financial issuesSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesYoung adult issues