Tara Brown, LMHC
- Washington
- WA LMHC LH 61088624
Not accepting new clientsVerified 7 hours ago
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Open 0 of the last 30 days
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Open on 0 of the last 30 days
When Tara was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 29: waitlist or full.
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Tara has been open to new clients on 0 of the last 30 days.
From the BetterHelp listing
About Tara
I am licensed in the state of Washington with 8 years of professional work experience with both teens and adults. I have experience in helping clients with a wide range of concerns from stress and anxiety to coping with addictions, overcoming the impact of trauma and abuse, as well as working to improve motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without the fear of judgment. Some of the modalities that I may utilize are Cognitive Behavioral Therapy (CBT), Dialectical and Behavioral Therapy (DBT), Motivational interviewing (MI), Compassion focused Therapy (CFT), Eye-movement and Desensitization Therapy (EMDR), and others that may seem appropriate to meet your therapy needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Read more Show less
What Tara helps with
Specialties and approaches
Specializes in
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepressionGriefParenting issuesBipolar disorderCoping with life changesADHD
Approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Also experienced with
Additional focus areas
Disruptive Mood Dysregulation Disorder (DMDD)Guilt and shameVeteran and Armed Forces IssuesMood disordersPost-traumatic stressSelf-harmSocial anxiety and phobiaYoung adult issues