Provides online counseling through the BetterHelp

Tamra Zeller (LCMHC)

  • Utah, United States
  • Addictions
  • ADHD
  • Anger management
  • Anxiety
  • Information updated 1 week ago

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

About me

I believe that that the value of therapy is having an objective person’s eyes and ears on your struggles and that the process can help you move forward when you are feeling “stuck.” Identifying your strengths and ideal solutions are part of a treatment plan that helps us stay focused and determine how effective therapy is in your life. Additionally, Cognitive Behavioral Therapy (CBT) is a therapy mode I use to discover what thoughts, feelings and belief systems are at play in feeling “stuck,” and produces new ideas about approaching your issues. I am now very excited about implementing the use of a fairly new mode of therapy known as “ACT” that stands for “Acceptance and Commitment Therapy”. People walk through this self-discovery process not because it’s easy, but to feel better, lighter and more effective in navigating their lives. For the best therapeutic outcome, there needs to be trust and respect between the client and the therapist. I encourage any and all questions to see if we could be a good fit! I have recently decided to add to my bio by specifically letting potential clients know that most of my professional career as a therapist has been in working with sex offenders, their families and victims, as well as having expertise in domestic violence issues. Extreme/ toxic emotional abuse issues are becoming very common and there are now clearly defined cycles of those types of abuse. There seems to be a growing need for attention to these specific problems and a need for a professional who has a lot of experience in addressing these issues. It should also be noted that if someone is in need of sex offender therapy, they must have successfully completed a legally recognized program first. In my private time I enjoy growing organic gardens and cooking with the results, playing outdoors in every season- skiing, camping, hiking, kayaking, and love playing and hiking with my new dog (rescue), Blue. I look forward to meeting you and helping you to discover healthier and more authentic ways of relating to people, but especially ourselves.
  • 1841256625

License information

License: LCMHC

Utah

License number: 4808513-6004

Expires at 2026-09-30

Professional experience

Focus and Specialization Areas

Additional focus areas

Therapeutic approaches

Welcoming international clients?

Yes

Languages

  • English

Tamra Zeller's location

  • Utah, United States

Tamra Zeller's years in practice

  • 21 years in practice

Online counseling

Why Choose Online Counseling?

Convenience: Say goodbye to the hassle of commuting and scheduling appointments. With online counseling, you can access therapy sessions from the convenience of your home or wherever you feel most comfortable.

Affordability: We understand the importance of accessible mental health care. BetterHelp pricing plans range from $65 to $100 per week, making online counseling an affordable option for many individuals.

Proven Results: Numerous studies have demonstrated that online counseling can be as effective as in-person therapy. You can expect the same level of care and positive outcomes while benefiting from the flexibility of BetterHelp platform.

Accessibility: The BetterHelp platform ensures that you have easy access to qualified mental health practitioners, regardless of your location. Whether you’re in a remote area or a bustling city, you can connect with a therapist who meets your unique needs.

Take the first step towards improved mental well-being. Join the BetterHelp online therapy platform today and experience the convenience, affordability, and effectiveness of remote counseling. Your mental health matters and BetterHelp is here to support you on your journey to a healthier, happier you.

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

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Have questions?

Tamra Zeller brings 21 years of extensive experience in therapy.

Yes, Tamra Zeller warmly welcomes international clients seeking support.

No, Tamra Zeller is not currently accepting new clients.

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Start Your Journey with Tamra Zeller

* Tamra Zeller provides online counseling through the BetterHelp platform.

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Focus areas

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Showing 20 out of 198 results

Utah
Attachment Issues
Drug and Alcohol Addiction
Guilt and Shame
Isolation / Loneliness
Panic Disorder and Panic Attacks
Client-Centered Therapy
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness Therapy
Trauma-Focused Therapy
Utah
Abandonment
Attachment Issues
Communication Problems
Control Issues
Divorce and Separation
Utah
Control Issues
Forgiveness
Guilt and Shame
Life Purpose
Midlife Crisis
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Trauma-Focused Therapy
Utah
Abandonment
Alternative Sex Culture
and alternative sex culture
and disability
and OCD
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Utah
and disability
Body Image
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Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Trauma-Focused Therapy
Utah
Abandonment
and disability
Attachment Issues
Body Image
Cancer
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Mindfulness Therapy
New Jersey
Abandonment
Adoption and Foster Care
and OCD
Antisocial Personality
Attachment Issues
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Utah
Abandonment
Adoption and Foster Care
Aging and Geriatric Issues
Alternative Sex Culture
and alternative sex culture
Utah
Abandonment
Adoption and Foster Care
and OCD
Attachment Issues
Blended Family Issues
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Existential Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Utah
Abandonment
Adoption and Foster Care
Aging and Geriatric Issues
and disability
Attachment Issues
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Existential Therapy
Mindfulness Therapy
Colorado
and OCD
Body Image
Communication Problems
Compulsions
Eating and Food-Related Issues
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness Therapy
Solution-Focused Therapy
Utah
Attachment Issues
Commitment Issues
Communication Problems
Emptiness
exercise
Eye Movement Desensitization and Reprocessing (EMDR)
Gottman Method
Narrative Therapy
Solution-Focused Therapy
Utah
and OCD
Blended Family Issues
Co-morbidity
Commitment Issues
Communication Problems
Cognitive Behavioral Therapy (CBT)
Existential Therapy
Mindfulness Therapy
Solution-Focused Therapy
Utah
Isolation / Loneliness
Panic Disorder and Panic Attacks
Post-traumatic Stress
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Narrative Therapy
Solution-Focused Therapy
Utah
Adoption and Foster Care
Aging and Geriatric Issues
and OCD
Blended Family Issues
Cancer
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Utah
Abandonment
Adoption and Foster Care
Aging and Geriatric Issues
and disability
and OCD
Utah
and disability
Attachment Issues
Caregiver Issues and Stress
Chronic pain
Chronic Pain Illness and Disability
Attachment-Based Therapy
Cognitive Behavioral Therapy (CBT)
Internal Family Systems
Mindfulness Therapy
Motivational Interviewing
Oregon
Abandonment
Aging and Geriatric Issues
and disability
and OCD
Attachment Issues
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Internal Family Systems
Utah
Abandonment
Attachment Issues
Body Image
Caregiver Issues and Stress
Communication Problems
Utah
Abandonment
Attachment Issues
Codependency
Commitment Issues
Communication Problems
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Hypnotherapy
Internal Family Systems
Jungian Therapy

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