Provides online counseling through the BetterHelp

Tamra Zeller (LCMHC)

  • Utah, United States
  • Addictions
  • ADHD
  • Anger management
  • Anxiety
  • Information updated 6 days ago

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

About me

I believe that that the value of therapy is having an objective person’s eyes and ears on your struggles and that the process can help you move forward when you are feeling “stuck.” Identifying your strengths and ideal solutions are part of a treatment plan that helps us stay focused and determine how effective therapy is in your life. Additionally, Cognitive Behavioral Therapy (CBT) is a therapy mode I use to discover what thoughts, feelings and belief systems are at play in feeling “stuck,” and produces new ideas about approaching your issues. I am now very excited about implementing the use of a fairly new mode of therapy known as “ACT” that stands for “Acceptance and Commitment Therapy”. People walk through this self-discovery process not because it’s easy, but to feel better, lighter and more effective in navigating their lives. For the best therapeutic outcome, there needs to be trust and respect between the client and the therapist. I encourage any and all questions to see if we could be a good fit! I have recently decided to add to my bio by specifically letting potential clients know that most of my professional career as a therapist has been in working with sex offenders, their families and victims, as well as having expertise in domestic violence issues. Extreme/ toxic emotional abuse issues are becoming very common and there are now clearly defined cycles of those types of abuse. There seems to be a growing need for attention to these specific problems and a need for a professional who has a lot of experience in addressing these issues. It should also be noted that if someone is in need of sex offender therapy, they must have successfully completed a legally recognized program first. In my private time I enjoy growing organic gardens and cooking with the results, playing outdoors in every season- skiing, camping, hiking, kayaking, and love playing and hiking with my new dog (rescue), Blue. I look forward to meeting you and helping you to discover healthier and more authentic ways of relating to people, but especially ourselves.
  • 1841256625

License information

License: LCMHC

Utah

License number: 4808513-6004

Expires at 2026-09-30

Professional experience

Focus and Specialization Areas

Additional focus areas

Therapeutic approaches

Welcoming international clients?

Yes

Languages

  • English

Tamra Zeller's location

  • Utah, United States

Tamra Zeller's years in practice

  • 21 years in practice

Online counseling

Why Choose Online Counseling?

Convenience: Say goodbye to the hassle of commuting and scheduling appointments. With online counseling, you can access therapy sessions from the convenience of your home or wherever you feel most comfortable.

Affordability: We understand the importance of accessible mental health care. BetterHelp pricing plans range from $65 to $100 per week, making online counseling an affordable option for many individuals.

Proven Results: Numerous studies have demonstrated that online counseling can be as effective as in-person therapy. You can expect the same level of care and positive outcomes while benefiting from the flexibility of BetterHelp platform.

Accessibility: The BetterHelp platform ensures that you have easy access to qualified mental health practitioners, regardless of your location. Whether you’re in a remote area or a bustling city, you can connect with a therapist who meets your unique needs.

Take the first step towards improved mental well-being. Join the BetterHelp online therapy platform today and experience the convenience, affordability, and effectiveness of remote counseling. Your mental health matters and BetterHelp is here to support you on your journey to a healthier, happier you.

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

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Have questions?

Tamra Zeller brings 21 years of extensive experience in therapy.

Yes, Tamra Zeller warmly welcomes international clients seeking support.

No, Tamra Zeller is not currently accepting new clients.

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* Tamra Zeller provides online counseling through the BetterHelp platform.

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Focus areas

Therapeutic approaches

NPI number

Showing 20 out of 202 results

Utah
Abandonment
Attachment Issues
Communication Problems
Forgiveness
Guilt and Shame
Colorado
and OCD
Body Image
Communication Problems
Compulsions
Eating and Food-Related Issues
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness Therapy
Solution-Focused Therapy
Utah
Attachment Issues
Blended Family Issues
Co-morbidity
Codependency
Drug and Alcohol Addiction
Utah
Communication Problems
Isolation / Loneliness
Panic Disorder and Panic Attacks
Personality Disorders
Post-traumatic Stress
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Psychodynamic Therapy
Utah
Attachment-Based Therapy
Cognitive Behavioral Therapy (CBT)
Existential Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Motivational Interviewing
Utah
Abandonment
Attachment Issues
Body Image
Control Issues
Divorce and Separation
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Gottman Method
Internal Family Systems
Utah
Aging and Geriatric Issues
Blended Family Issues
Codependency
Communication Problems
Coping with Natural or Human-Caused Disaster
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness Therapy
Utah
Alternative Sex Culture
and alternative sex culture
and disability
BDSM
Blended Family Issues
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Trauma-Focused Therapy
Utah
Adoption and Foster Care
Attachment Issues
Codependency
Communication Problems
Guilt and Shame
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Utah
Abandonment
Adoption and Foster Care
Attachment Issues
Blended Family Issues
Body Image
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Internal Family Systems
Mindfulness Therapy
Utah
Abandonment
Adoption and Foster Care
Aging and Geriatric Issues
and disability
Attachment Issues
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Existential Therapy
Mindfulness Therapy
Utah
Abandonment
Communication Problems
Guilt and Shame
Isolation / Loneliness
Life Purpose
Utah
Aging and Geriatric Issues
Communication Problems
First Responder Issues
Polyamory / non-monogamous relationships
Polyamory / Nonmonogamous Relationships
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Existential Therapy
Mindfulness Therapy
Utah
Abandonment
and disability
Attachment Issues
Body Image
Chronic pain
Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems
Narrative Therapy
Utah
Abandonment
Adoption and Foster Care
and disability
and OCD
Antisocial Personality
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Utah
Autism and Asperger Syndrome
Forgiveness
Intellectual Disability
Life Purpose
Men's Issues
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Utah
Abandonment
Alternative Sex Culture
and alternative sex culture
and disability
and OCD
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Internal Family Systems
Motivational Interviewing
Utah
Body Image
Drug and Alcohol Addiction
Family Problems
Forgiveness
Guilt and Shame
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally-Focused Therapy (EFT)
Utah
Abandonment
Attachment Issues
Blended Family Issues
Divorce and Separation
Family Problems
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Existential Therapy
Utah
Communication Problems
Guilt and Shame
Life Purpose
Mood Disorders
Panic Disorder and Panic Attacks

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