Provides online counseling through the BetterHelp

This is Tamolyn Benke's avatar

Tamolyn Benke (Psychologist)

  • Minnesota, United States
  • Anger management
  • Anxiety
  • Career difficulties
  • Coaching
  • Information updated 5 months ago

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

About me

I have a Masters degree in Counseling and hold a current License with the Minnesota Board of Psychology. My approach in working with people is to try to help them understand how thoughts, behaviors and emotions interact and to look for ways to re-think the situation, create new behaviors, and to improve their emotional state to allow for better coping mechanisms. I like to work together to define the issues and establish goals toward resolving them. Along the way we would keep checking in about the difficult emotions that may come up during the process and look for ways to deal with them. I also like to help people look for ways that they can use what is being learned here to help when other life issues arise (as they always do!).
  • 1730716994

License information

License: Psychologist

Minnesota

License number: LP0185

Expires at 2025-09-30

Professional experience

Focus and Specialization Areas

Additional focus areas

Therapeutic approaches

Welcoming international clients?

No

Languages

  • English

Tamolyn Benke's location

  • Minnesota, United States

Tamolyn Benke's years in practice

  • 18 years in practice

Online counseling

Why Choose Online Counseling?

Convenience: Say goodbye to the hassle of commuting and scheduling appointments. With online counseling, you can access therapy sessions from the convenience of your home or wherever you feel most comfortable.

Affordability: We understand the importance of accessible mental health care. BetterHelp pricing plans range from $65 to $100 per week, making online counseling an affordable option for many individuals.

Proven Results: Numerous studies have demonstrated that online counseling can be as effective as in-person therapy. You can expect the same level of care and positive outcomes while benefiting from the flexibility of BetterHelp platform.

Accessibility: The BetterHelp platform ensures that you have easy access to qualified mental health practitioners, regardless of your location. Whether you’re in a remote area or a bustling city, you can connect with a therapist who meets your unique needs.

Take the first step towards improved mental well-being. Join the BetterHelp online therapy platform today and experience the convenience, affordability, and effectiveness of remote counseling. Your mental health matters and BetterHelp is here to support you on your journey to a healthier, happier you.

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

Select ‘Get Started’ for a popup form to start a short questionnaire and arrange a conversation.

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Have questions?

Tamolyn Benke brings 18 years of extensive experience in therapy.

No, Tamolyn Benke does not currently accept international clients seeking support.

No, Tamolyn Benke is not currently accepting new clients.

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* Tamolyn Benke provides online counseling through the BetterHelp platform.

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Showing 20 out of 356 results

Samantha Evans
Minnesota
Communication Problems
Post-traumatic Stress
Self-Love
Workplace Issues
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Motivational Interviewing
Narrative Therapy
Craig Rice
Minnesota
Abandonment
Adoption and Foster Care
Attachment Issues
Autism and Asperger Syndrome
Blended Family Issues
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness Therapy
Debbie Anderson
Minnesota
Abandonment
Aging and Geriatric Issues
and disability
and OCD
Attachment Issues
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally-Focused Therapy (EFT)
Jacob Turnbloom
Minnesota
Adoption and Foster Care
Antisocial Personality
Blended Family Issues
Communication Problems
Divorce and Separation
Crystal Hackett
Minnesota
Blended Family Issues
Caregiver Issues and Stress
Co-morbidity
Communication Problems
Divorce and Separation
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Gottman Method
Mindfulness Therapy
Motivational Interviewing
Dr. Mindy Siegert-Horgeshimer
Minnesota
Gender Dysphoria
Life Purpose
Midlife Crisis
Sexuality
Social Anxiety and Phobia
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Motivational Interviewing
Mary VanAlstine
Minnesota
Sharon Kuhlmann
Minnesota
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Gottman Method
Mindfulness Therapy
Solution-Focused Therapy
Leanne Goth
Minnesota
Aging and Geriatric Issues
and disability
and OCD
Avoidant Personality
Body Image
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Motivational Interviewing
Brittani Senser
Minnesota
Communication Problems
Guilt and Shame
Impulsivity
Isolation / Loneliness
Life Purpose
LuAnn Hanson
Minnesota
Aging and Geriatric Issues
Caregiver Issues and Stress
Coping with Natural or Human-Caused Disaster
Family Problems
Forgiveness
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Motivational Interviewing
Bernard Beamon
Minnesota
Abandonment
Adoption and Foster Care
Attachment Issues
Blended Family Issues
Caregiver Issues and Stress
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Gottman Method
Rochelle Rheingans
Minnesota
Abandonment
and OCD
Attachment Issues
Blended Family Issues
Caregiver Issues and Stress
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness Therapy
Motivational Interviewing
Lynn Craig
Michigan
Adoption and Foster Care
and OCD
Attachment Issues
Body Image
Communication Problems
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Motivational Interviewing
Travis Harris
Minnesota
Communication Problems
Control Issues
Dissociation
Domestic Violence
Drug and Alcohol Addiction
Stephanie Beaudry
Minnesota
Cancer
Communication Problems
Drug and Alcohol Addiction
Fertility Issues
Forgiveness
Heather Wisemiller
Minnesota
Cisco Cole
Minnesota
Abandonment
and alternative sex culture
Antisocial Personality
Attachment Issues
Avoidant Personality
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Gottman Method
Ashley Baird Urbanski
Minnesota
and OCD
Body Image
Caregiver Issues and Stress
Co-morbidity
Commitment Issues
Kathleen Hove
Minnesota
Domestic Violence
Post-traumatic Stress
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Eye Movement Desensitization and Reprocessing (EMDR)
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