Provides online counseling through the BetterHelp

This is Tamolyn Benke's avatar

Tamolyn Benke (Psychologist)

  • Minnesota, United States
  • Anger management
  • Anxiety
  • Career difficulties
  • Coaching
  • Information updated 4 months ago

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

About me

I have a Masters degree in Counseling and hold a current License with the Minnesota Board of Psychology. My approach in working with people is to try to help them understand how thoughts, behaviors and emotions interact and to look for ways to re-think the situation, create new behaviors, and to improve their emotional state to allow for better coping mechanisms. I like to work together to define the issues and establish goals toward resolving them. Along the way we would keep checking in about the difficult emotions that may come up during the process and look for ways to deal with them. I also like to help people look for ways that they can use what is being learned here to help when other life issues arise (as they always do!).
  • 1730716994

License information

License: Psychologist

Minnesota

License number: LP0185

Expires at 2025-09-30

Professional experience

Focus and Specialization Areas

Additional focus areas

Therapeutic approaches

Welcoming international clients?

No

Languages

  • English

Tamolyn Benke's location

  • Minnesota, United States

Tamolyn Benke's years in practice

  • 18 years in practice

Online counseling

Why Choose Online Counseling?

Convenience: Say goodbye to the hassle of commuting and scheduling appointments. With online counseling, you can access therapy sessions from the convenience of your home or wherever you feel most comfortable.

Affordability: We understand the importance of accessible mental health care. BetterHelp pricing plans range from $65 to $100 per week, making online counseling an affordable option for many individuals.

Proven Results: Numerous studies have demonstrated that online counseling can be as effective as in-person therapy. You can expect the same level of care and positive outcomes while benefiting from the flexibility of BetterHelp platform.

Accessibility: The BetterHelp platform ensures that you have easy access to qualified mental health practitioners, regardless of your location. Whether you’re in a remote area or a bustling city, you can connect with a therapist who meets your unique needs.

Take the first step towards improved mental well-being. Join the BetterHelp online therapy platform today and experience the convenience, affordability, and effectiveness of remote counseling. Your mental health matters and BetterHelp is here to support you on your journey to a healthier, happier you.

Services offered

  • Video
  • Phone
  • Messaging

Notes:

  • Quick Counseling is user-supported, and when you purchase through our links, we may earn a commission from BetterHelp at no extra cost to you.

Select ‘Get Started’ for a popup form to start a short questionnaire and arrange a conversation.

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Have questions?

Tamolyn Benke brings 18 years of extensive experience in therapy.

No, Tamolyn Benke does not currently accept international clients seeking support.

No, Tamolyn Benke is not currently accepting new clients.

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* Tamolyn Benke provides online counseling through the BetterHelp platform.

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Showing 20 out of 350 results

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Minnesota
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Minnesota
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Tricia Johnson
Minnesota
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Antisocial Personality
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
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Janna Fennell
Minnesota
Abandonment
Attachment Issues
Codependency
Control Issues
Emptiness
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Stephanie Sligo-Baker
Minnesota
Abandonment
Aging and Geriatric Issues
and OCD
Attachment Issues
Avoidant Personality
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Sarah Haberman
Minnesota
Body Image
Forgiveness
Guilt and Shame
Isolation / Loneliness
Post-traumatic Stress
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Psychodynamic Therapy
Madison Marcotte Lippert
Minnesota
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Annette Warner
Minnesota
Abandonment
Adoption and Foster Care
and OCD
Attachment Issues
Autism and Asperger Syndrome
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Solution-Focused Therapy
Trauma-Focused Therapy
Sharon Kuhlmann
Minnesota
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Gottman Method
Mindfulness Therapy
Solution-Focused Therapy
Dr. Wesley Erwin
Minnesota
Aging and Geriatric Issues
Blended Family Issues
Caregiver Issues and Stress
Communication Problems
Coping with Natural or Human-Caused Disaster
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Solution-Focused Therapy
Kenneth Becker
Minnesota
Communication Problems
Control Issues
Forgiveness
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Crystal De Kam
Minnesota
and disability
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Chronic pain
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illness
Client-Centered Therapy
Mindfulness Therapy
Solution-Focused Therapy
Ashley Kraskey
Minnesota
Abandonment
Adoption and Foster Care
and OCD
Attachment Issues
Autism and Asperger Syndrome
Client-Centered Therapy
Motivational Interviewing
Narrative Therapy
Solution-Focused Therapy
Trauma-Focused Therapy
Dr. Jacqueline Julien
Minnesota
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Mindfulness Therapy
Motivational Interviewing
Narrative Therapy
Cute Lee
Minnesota
and disability
Blended Family Issues
Chronic pain
Chronic Pain Illness and Disability
Commitment Issues
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness Therapy
Motivational Interviewing
Carolyn Serie
Minnesota
Caregiver Issues and Stress
Codependency
Domestic Violence
Family Problems
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