If you’re feeling overwhelmed, stuck, or simply seeking a deeper connection with yourself, Sydney offers a compassionate, non-judgmental space to explore what matters most to you. Her approach to therapy is healing-centered and grounded in the belief that your needs, wants, and desires are valid and worthy of respect. Sydney works collaboratively with clients to build self-awareness, promote emotional balance, and reconnect with the wisdom of the mind, body, and soul. She draws from a variety of evidence-based practices including EMDR, mindfulness, DBT, CBT, yoga, and neuroscience to create a personalized path toward healing. Sydney specializes in supporting individuals navigating anxiety, depression, relationship challenges, trauma, and burnout. She is proudly LGBTQIA+ and Neurodivergent affirming, and creates a space where all identities are seen, honored, and supported. Outside the therapy space, Sydney finds joy in going to concerts, practicing yoga, and hanging out with her cat, Frodo. She holds a Bachelor’s degree in Sociology from the University of California, Berkeley, and earned her Master’s in Clinical Social Work from the University of Texas at Austin. Sydney has been working with individuals for the past three years and is committed to walking alongside you as you rediscover your inner strength and clarity.