Sonia Torres, LMHC
- Indiana
- IN LMHC 39002700A
Not accepting new clientsVerified 1 hour ago
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Open 0 of the last 30 days
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Open on 0 of the last 30 days
When Sonia was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 9: waitlist or full.
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every one of the last 30 days checked
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Sonia has been open to new clients on 0 of the last 30 days.
From the BetterHelp listing
About Sonia
Many of the individuals I work with want to show up more fully in their lives but don't always know where to begin. They often describe feeling misunderstood, disconnected, exhausted by various expectations, or uncertain about their direction. Many carry intersecting cultural, familial, and lived experiences that shape how they move through the world - and they're looking for a therapist who sees and honors that. I draw mostly from Acceptance and Commitment Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy to aid in understanding the patterns that keep us feeling stuck, build motivation for meaningful change, and learn practical skills to manage difficult thoughts and emotions. Together we identify what matters to you and work toward improvement. If you're navigating a difficult season or feeling ready for change you deserve a space where you can feel understood and supported. I offer a warm grounded approach that honors your lived experiences while also identifying the quiet resilience you carry. Together we'll find more clarity, build on your strengths and make steady steps toward improved wellness Read more Show less
What Sonia helps with
Specialties and approaches
Specializes in
Stress, AnxietyAddictionsSelf esteemCoping with life changesCompassion fatigue
Approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Also experienced with
Additional focus areas
Aging and geriatric issuesBody imageCommunication problemsCoping with natural or human-caused disasterDrug and alcohol addictionGuilt and shameLife purposeMood disordersPost-traumatic stressWomen's issues