Shanita Burgess, LCMHC
- North Carolina
- NC LCMHC 11960
Not accepting new clientsVerified 16 hours ago
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Open 0 of the last 30 days
Live availability history
Open on 0 of the last 30 days
When Shanita was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 11: waitlist or full.
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0/30
every one of the last 30 days checked
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Shanita has been open to new clients on 0 of the last 30 days.
From the BetterHelp listing
About Shanita
Going through the motions every day because you're feeling unmotivated and exhausted sucks! Learn how to thrive versus simply trying to survive each day. It's so easy to get caught up in the stresses of life that you can find the goals you set for yourself to feel out of reach. You get mad that you haven't reached them, beat yourself up, just for the cycle to start over again. I help hard-working 20 and 30 somethings figure out how to reduce burnout and overwhelming thoughts so they can thrive, not just survive. I can help you figure out how to identify the thoughts that leave you feeling fatigued and defeated so you can focus on you again. I offer therapy for anxiety, depression, trauma, and burnout. We can discover how to identify harmful thoughts, investigate where they come from, and reframe them so you're not constantly overwhelmed to the point of exhaustion. How much better would your life feel with new tools to deal with difficulties of life? Together, we can create a life you don't want to escape from. Read more Show less
What Shanita helps with
Specialties and approaches
Specializes in
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepressionFamily conflictsGriefCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Also experienced with
Additional focus areas
Adoption and foster careAttachment issuesCodependencyCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessGender dysphoriaGuilt and shameHIV / AIDSImpulsivityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues