Sara Montoya, LMHC
- New York
- NY LMHC 014487
Not accepting new clientsVerified 1 hour ago
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Open 0 of the last 30 days
Live availability history
Open on 0 of the last 30 days
When Sara was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 30: waitlist or full.
Days available
0/30
every one of the last 30 days checked
Availability forecast
Sara has been open to new clients on 0 of the last 30 days.
From the BetterHelp listing
About Sara
I'm a licensed therapist in New York dedicated to supporting individuals through life's most challenging moments. I work with clients navigating depression, anxiety, stress, relationship difficulties, and trauma, helping them build resilience and reconnect with their sense of self. My approach centers on fostering self-love, healing from past wounds, and developing healthier communication patterns. I'm particularly skilled at addressing isolation, guilt, shame, and the complex emotions that arise from abandonment, attachment struggles, and narcissistic relationships. I also support clients working through panic attacks, posttraumatic stress, caregiver burnout, financial concerns, and questions about life purpose and forgiveness. I bring cultural awareness and spiritual sensitivity to my work, honoring the intersecting identities and values my clients bring to therapy. I believe healing happens in a space of genuine connection, where you feel seen, respected, and supported exactly as you are. My therapeutic approach is collaborative and grounded in evidence-based practices. I'm here to walk alongside you as you reclaim your worth, strengthen your relationships, and move toward a life that feels more aligned with your values and goals. Read more Show less
What Sara helps with
Specialties and approaches
Specializes in
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
Approaches
Not specified yet
Also experienced with
Additional focus areas
AbandonmentAttachment issuesCaregiver issues and stressCommunication problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMoney and financial issuesNarcissismPanic disorder and panic attacksPost-traumatic stressSelf-loveWomen's issues