Are you feeling overwhelmed, stuck in unhelpful patterns, or unsure how to move forward? I help people make meaningful, lasting change using Cognitive Behavioral Therapy — a proven, effective approach backed by decades of research. With over 25 years of clinical experience, I offer practical, compassionate, and highly structured therapy for anxiety, depression, ADHD, life transitions, trauma, parenting stress, and relationship challenges. Patients often describe me as insightful, down-to-earth, and direct — with a style that balances warmth and accountability. In addition to individual work, I specialize in helping people who feel overly responsible, burned out, or emotionally reactive in relationships. Together, we clarify what matters most, build emotional regulation skills, and implement clear action steps so you can move from coping to thriving. If you’re feeling like nothing has worked before, or therapy has felt too vague or open-ended, you’re not alone. I focus on real-life tools, structured feedback, and evidence-based methods — including CBT, mindfulness, and behavioral strategies that support real progress between sessions. Sessions are available online across Florida. Flexible daytime and evening appointments available. If you’re ready to feel less anxious, more clear-headed, and more in control — I’d be honored to help. Let’s connect.