Regan Gallegos, LPC

  • Arizona
  • AZ LPC LPC-18386
Accepting new clientsVerified 16 hours ago
  • 12 years experience
  • English
  • BetterHelp network
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Open 5 of the last 30 days

Live availability history

Open on 5 of the last 30 days

We have a check recorded for 5 of those 30 days.

Verified daily

When Regan was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.

Availability over the last 30 days: open to new clients on 5 days, no check recorded on 25 days. Most recent check, Nov 11: accepting new clients.

Days available

5/30

5 of those 30 days checked

Availability forecast

We have checked Regan's listing on 5 of the last 30 days, and they were accepting new clients every one of those times. We need a few more weeks of data to forecast their pattern.

From the BetterHelp listing

About Regan

I'm a licensed therapist in Arizona with extensive experience supporting individuals through a wide range of life challenges. I work with clients navigating depression, anxiety, trauma, stress, and the complex emotions that arise during major life transitions. My approach is grounded in compassion and cultural responsiveness. I'm committed to creating a therapeutic space that honors your identity, values, and unique perspective. I specialize in helping clients build self-compassion, improve communication, process trauma and grief, and develop healthier relationships with themselves and others. I work with diverse concerns including attachment issues, codependency, self-harm, substance use challenges, mood disorders, panic and phobias, sexual assault recovery, body image concerns, and workplace stress. I'm particularly skilled at supporting women's issues, young adults navigating identity questions, first responders, and individuals exploring questions around sexuality, forgiveness, and life purpose. My therapeutic style is collaborative and person-centered. I believe you are the expert of your own experience, and my role is to walk alongside you with genuine care, curiosity, and respect. Together, we'll work at your pace toward meaningful healing and growth. Taking the first step toward therapy takes courage, and I'm honored to support you on your journey. Read more Show less

What Regan helps with

Specialties and approaches

Specializes in

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapySystemic Therapy

Also experienced with

Additional focus areas

Attachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Drug and alcohol addictionEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

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