Paola Garcia, LPC
- Texas
- TX LPC 92989
Accepting new clientsVerified 5 hours ago
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Open 23 of the last 30 days
Live availability history
Open on 23 of the last 30 days
When Paola was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 23 days, waitlist or full on 7 days. Most recent check, Nov 4: accepting new clients.
Days available
23/30
every one of the last 30 days checked
Availability forecast
Paola has been open to new clients on 23 of the last 30 days, including today.
From the BetterHelp listing
About Paola
Hi, I’m Paola! I’m a bilingual (spanglish) therapist who supports adult women navigating anxiety, overthinking, sadness, relationship challenges, and the changes life brings. I especially enjoy working with first-generation women, young professionals, and moms who are used to being there for everyone else but find it hard to make space for themselves. My style is warm, down-to-earth, and collaborative. You don’t have to have everything figured out or know exactly what to say before coming to therapy. We’ll start where you are and move at a pace that feels comfortable for you. As a Mexican-American and first-generation woman, I understand how family expectations, culture, and the roles we carry can influence how we feel about ourselves. I use a person-centered, trauma-informed approach and draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, and solution-focused strategies. In our work together, that might look like making sense of your thoughts, learning ways to handle overwhelming emotions, practicing boundaries, or figuring out what matters most to you. My hope is to help you feel more connected to yourself and more confident in how you navigate everyday life. Wherever you are in your journey, I’d be honored to walk alongside you as you make space for yourself and discover what feeling better looks like for you. Read more Show less
What Paola helps with
Specialties and approaches
Specializes in
Stress, AnxietyRelationship issuesSelf esteemCoping with life changesFamily conflictsTrauma and abuseIntimacy-related issuesAnger managementCareer difficultiesDepressionCompassion fatigueADHD
Approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Also experienced with
Additional focus areas
Attachment issuesCodependencyCommunication problemsDivorce and separationEmptinessForgivenessGuilt and shameInfidelityJealousyLife purposeSelf-loveWomen's issuesYoung adult issues