Nichole Proulx, LMFT
- Maine
- ME LMFT MF3946
Not accepting new clientsVerified 5 hours ago
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Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 9: waitlist or full.
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About Nichole
Hello! I am Licensed Marriage and Family Therapist in the state of Maine and have worked in the counseling field since 2008. I have extensive experience working with individuals that are coping with anxiety, depression, high levels of stress, trauma, struggling to navigate life choices and transitions, conflict and communication issues, and couples issues. The majority of my work has been with individuals, couples, and families. I understand that making the choice to seek counseling can be difficult and I am happy you chose to take this important step for yourself! I firmly believe that everyone deserves to feel good about who they are, and I will work with you to empower you to identify and use your strengths. I use a person-centered approach and believe that you are your own best expert. I believe in building a therapeutic relationship based upon mutual respect, honesty, trust, open communication, and a commitment to doing the work. My style of counseling is to be honest, reflective, and use humor whenever possible and appropriate. I am flexible in how we talk, because I recognize that some people prefer me to ask a lot of questions when they do not know where to start, and others prefer that I just listen. I am trained in various therapeutic models but most often use an eclectic approach, drawing from many therapeutic skills and models to best meet your needs. These models include: -Cognitive Behavioral Therapy (CBT) -Acceptance and Commitment Therapy (ACT) -Trauma Focused Cognitive Behavioral Therapy (TF-CBT) -Dialectical Behavior Therapy (DBT) (In process of certification) -Solution-Focused Therapy -Gestalt Therapy -Motivational Interviewing (MI) -Relationship counseling to include conflict resolution and communication skills -Mindfulness If you choose me for this part of your journey, I look forward to our work together! Read more Show less
What Nichole helps with
Specialties and approaches
Specializes in
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepressionAddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Also experienced with
Additional focus areas
Attachment issuesBlended family issuesCommunication problemsDissociationDivorce and separationFamily of origin issuesFamily problemsGuilt and shameInfidelityIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexual dysfunctionSexualityWomen's issuesYoung adult issues