I am a Licensed Professional Counselor in Texas with over 5 years of experience working with diverse populations that span from young to older adults. I understand and value that every person is unique with different life experiences. Because of that, I aim to provide empathetic and trauma-informed approaches that are specifically tailored to each individual. I believe in every person’s capacity for change and healing, especially when provided with the right tools, strategies, knowledge, and understanding. My therapy style is warm, non-judgmental, at times humorous, and collaborative. I approach each session through a person-centered perspective, which means I strive to empower each client as the expert of their own lives. I utilize a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Therapy. Through collaborative efforts, I aim to provide relevant psychoeducation based on each client’s needs and establishing individualized goals that foster growth and healing. Together, we would navigate through difficult experiences, work to bolster self-worth, cultivate mindfulness, and develop effective coping strategies for any presenting concern or symptoms. Additionally, we would begin to identify, understand, and change any unpleasant thoughts and emotions, and unhelpful behavior patterns that may be contributing to present distress. Ultimately, my objective is to support and meet each person where they are at, without judgment, to help assist in creating sustainable, realistic changes and alleviate distressing symptoms which can allow for a more meaningful, authentic life. I hope that we can work together can create a sense of empowerment and healing to navigate personal and life challenges with resilience and authenticity to successfully reclaim control over your life. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you! Important Details to Note: -Before beginning treatment, for ethical purposes, proof of identification is required. This can be done by scheduling a live session or by sending a picture of yourself along with a photo ID in the messages. Proof can be in the form of a driver’s license, ID, Passport, or School/Work ID card. -The first session, whether it’s via live chat, phone chat, or video chat, will consist of reviewing and signing a consent for treatment form, which will be sent to you in the messages after, and completing an additional intake to gather further, required details. This will include: emergency contact information, general background and logistical information, mental and physical health/medical history, medication information (if applicable), substance use history (if applicable), history of abuse or trauma (physical, emotional, mental, or sexual), and any other relevant issues or information, such as current life transitions and/or stressors. Regarding Communication and Scheduling: -I check messages daily Monday through Friday, but am only able to respond between 10 AM CST and 12 PM CST and then once more between 4 PM CST and 6 PM CST *I appreciate your patience when it takes a bit longer at times, as I may be tending to other clients or professional/personal responsibilities. Depending on the circumstances, there may be times I am unable to respond to the above times. If this occurs, I will do my best to let you know in our messages and will get back to you as soon as I’m able to. -I currently do not work or check messages on the weekends. You’re still welcome to send me messages and/or questions/concerns, etc. during these times and I will get back to you as soon as possible the following Monday. -If you need to reschedule or cancel, please try to reach out at least an hour prior to scheduled session. -I currently do not facilitate family or marriage therapy. If this is what you’re looking for, please connect with our Member Success Team at [email protected]. -If your presentation or needs are outside my scope of practice, I will let you know and refer you to our Member Success Team at [email protected] to be matched with a counselor who can better meet your needs. -In the event of a crisis or you are experiencing urgent mental health concerns, please seek immediate assistance by calling 911, reaching out to a crisis hotline, and/or locating the nearest hospital. BetterHelp does not provide crisis intervention services at this time. Here is the contact information for different hotlines: National Suicide and Crisis Lifeline: Dial 988 or chat online Crisis Text Line: Text HOME to 741741 National Domestic Violence Hotline: (800) 799-7233 National Sexual Assault Hotline: (800) 656-4673