Hi, I’m Monica Smith, Licensed Marriage and Family Therapist (LMFT) I understand that live can be challenging, and reaching out for support takes a lot of courage. I’m am here to meet you where you are – with compassion, respect and a true belief in your capacity and ability to grow. Whether you are struggling with anxiety, depression, grief, trauma or relationship issues, I can provide you a safe, nonjudgmental space where you can feel both heard and supported. I have over 7 years of experience in the mental health field, my work is grounded in a humanistic and holistic perspective. I believe in each person’s potential for healing and change when given the right tools and support. My therapeutic approach blends evidenced based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and Trauma Focused Therapy, while integrating mindfulness and client centered techniques to meet your unique needs. I’m especially passionate about working with individuals seeking deeper emotional insight, self compassion, and clarity in their lives. In our session, we’ll work together to understand what’s getting in the way, identify meaningful goals, and create a personalized path forward, one step at a time. If you are ready to begin your healing journey, I’m here to walk alongside you.