Mindy McDonald, LCSW
- Texas
- TX LCSW 38604, TN LCSW 8980
Not accepting new clientsVerified 18 hours ago
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Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 28: waitlist or full.
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About Mindy
Hi. Thank you for taking the time to read my profile. I am a Licensed Clinical Social Worker in the states of Texas, Washington, Oregon, Colorado and Tennessee. Navigating life can be hard. There is no manual, and many of us did not grow up with good models or examples we want to emulate. Some of us are seeking tools and resources to evolve and grow beyond our current limits, others need a sounding board or someone who believes in us and can cheer us on. Regardless of your need, my goal is to help. As human beings, we all find that we need other perspectives, support, ideas and ways of being, at various points in our lives. I would love to be that for you. I have worked with individuals and groups for over 20 years, both in a clinical setting as well as in a crisis intervention capacity. I have witnessed and assisted people from essentially birth to death with all things related to being human and all the beauty and complexities that come with that. My one desire as a therapist, is to always leave people better than I found them. I will meet you where you are with sensitivity, warmth and compassion, and we will walk this healing path together at a pace that is set by you. I believe establishing a strong rapport with mutual respect is key in achieving lasting change. I believe the way in which we have experienced life dictates how we choose to live each day and the quality of our relationships, influences how we cope with stress, sadness and even joy that life inevitably brings. I use a combination of therapy to help clients identify problematic or distressing patterns or behavior, reflect on how their experiences in life have shaped these patterns and encourage clients to discuss possible solutions. I combine many therapeutic modalities to develop your treatment plan by using a strengths-based approach to empower goals tailored to your needs and areas of concern. No two of us are alike and we all experience life differently. Therefore, the approach to healing must also be flexible. My goal is to establish a connection, whereby both you and I will partner, addressing that each person is an individual and worthy of a safe space to heal and be present in their goals as an evolving human being. I believe that prioritizing one's mental health is an investment in self, and is an active step towards your healing journey. ?I acknowledge the courage it takes to seek a more fulfilling and happier life and commend you for your choice in reaching for that goal. I look forward to working together. *due to my schedule, I will reach out after we are matched to discuss scheduling dates/times* Read more Show less
What Mindy helps with
Specialties and approaches
Specializes in
Stress, AnxietyLGBTRelationship issuesGriefDepressionAddictionsFamily conflictsTrauma and abuseParenting issuesSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD
Approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Also experienced with
Additional focus areas
Adoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisNarcissismPost-traumatic stressPrejudice and discriminationSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues