Are you experiencing challenges that leave you feeling stuck, unmotivated, exhausted, isolated, broken, or lost? Many difficulties we experience are a result of maladaptive survival strategies adopted from past experiences. I am a licensed clinical social worker and military veteran with 24 years of experience working with individuals, families, and organizations. I specialize in evidence-based treatments, coaching concepts, and mind-body approaches for renewal, transformation, and healing. My specialties include common mental health conditions, wellness strategies, and life/career transitions. I offer an integrative and collaborative approach, engaging clients from a relationship-building and strengths-based perspective. While my primary modalities include solution-focused, cognitive behavioral, and mindfulness practices, my approach is eclectic. I provide a safe, non-judgmental, relaxed environment. Client collaboration, that fosters self-awareness, and confidence will achieve the best possible outcomes. Together we create specific and measurable short-term goals designed to build into longer-term successes. Reaching out during difficult times takes courage and vulnerability. Connect with me today to begin exploring your transitional possibilities.