Hello :) My name is Michelle and I am a Licensed Clinical Social Worker. I have achieved a Masters Degree in Social Work from University at Albany, Albany NY, and a Bachelors Degree in Sociology and Criminal Justice from SUNY Potsdam, Potsdam NY. I have 15 years working in the mental health field. As a therapist in an outpatient clinic, I have worked with diverse individuals of all ages, backgrounds, and challenges. I treat every client equally as a human no matter what your challenges are. My expertise is providing person centered treatment with an emphasis on strengthening your ability to cope with life difficulties and symptoms that are interfering with your ability to full fill life roles. I believe everyone has the ability to find their inner strength and live the life that they want to live. I use methods of Cognitive Behavior Therapy, Solution Focused Therapy, and Dialectical Behavioral Therapy (mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness). I use a strong emphasis on self-care! I will help you find self care practices that work for you to feel more motivated and to feel your best! Whether your looking for some fine tuning or need long term support, I would appreciate the opportunity to support you and help you work through your challenges.