Melissa Fletcher, LCSW
- California
- CA LCSW 136996, CO LCSW CSW.09928936
Not accepting new clientsVerified 6 hours ago
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Open on 0 of the last 30 days
When Melissa was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 26: waitlist or full.
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Melissa has been open to new clients on 0 of the last 30 days.
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About Melissa
I am a retired 20yr military veteran, raised 4 girls on my own (I am a "self-proclaimed certified" parental management provider with a PHD (Parental Home Degree) because I survived parenting after they left the house!! Lol.), licensed in Colorado and California with over 12 years of professional therapy work experience and over 24 years of mental health experience. I am a certified Anger Management and Emotional Intelligence Instructor. DISCLAIMER: I am a "Reality Therapist." I am also going to challenge you. I can be blunt, but harmless. :-). If you are ready for a healthy challenge to think about changing things for yourself, improve your quality of life, and/or needing some uplifting/empowerment, I am that Therapist! What this means is, reality therapy sees current behavior as choices, and it teaches us that while we cannot control how we feel, we can control how we think and behave. We choose to behave in certain ways and these choices can help or hamper the ability to satisfy essential needs and reach individual goals. This type of therapy also uses choice theory, the behaviors we choose are key to our accountability and who we are. The goal of this type of therapy is to help people take control of improving their own lives by learning to make better choices. (Psychology Today). I engage clients with cognitive reframing helps to have you look at your situation from a different perspective. I have also provided support to clients needing help managing stress and anxiety/panic attacks, anger, motivation, self-esteem, improving confidence, and depressive symptoms. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor your session and goals to meet your specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage and I am here to support you in that process. Just remember, mistakes are proof that you are trying your best. Thank you for allowing me to help you! Read more Show less
What Melissa helps with
Specialties and approaches
Specializes in
Stress, AnxietyLGBTParenting issuesDepressionCoping with life changesRelationship issuesFamily conflictsSelf esteemCareer difficultiesADHD
Approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused Therapy
Also experienced with
Additional focus areas
Aging and geriatric issuesBlended family issuesChronic pain, illness, and disabilityCommunication problemsDivorce and separationFamily problemsForgivenessIntellectual disabilityLife purposeVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPersonality disordersSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues