Megan Vaccaro, LMSW
- Michigan
- MI LMSW 6801079810
Not accepting new clientsVerified 13 hours ago
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Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 27: waitlist or full.
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From the BetterHelp listing
About Megan
Hello! I'm so glad you're here. My name is Megan Vaccaro and I am a Licensed Master Social Worker from, "The Great Lakes State"...Michigan. I graduated in 2000 from Wayne State University in Detroit, MI. I work with individuals, couples and families on issues such as depression, anxiety, grief and loss, behavior issues, family conflict, trauma/abuse and parenting issues. My treatment approach includes cognitive behavioral therapy which works with challenging distorted thinking, aka-thinking traps (we all get tripped up with this). It's good to know how to challenge negative thoughts in order to have more positive experiences. I also use dialectical behavior therapy which includes work on mindfulness (awareness of thoughts, feelings, behaviors and behavioral urges), distress tolerance (stress will happen..what do we do about it?), emotion regulation (I'm overwhelmed with emotion...now what?) and interpersonal effectiveness (building and maintaining positive relationships). I thrive on problem solving, so, it makes sense that solution focused therapy is also used. I will take a non-judgmental stance allowing you to feel comfortable sharing whatever circumstance that brought you to Betterhelp. I care about people and know that we all go through struggles in life. I approach people with respect and honor as I often think how I would want to be treated or how I would want my family to be treated in the counseling environment. I value effective communication and place a high priority on this. Read more Show less
What Megan helps with
Specialties and approaches
Specializes in
Stress, AnxietyFamily conflictsSelf esteemDepressionADHDRelationship issuesTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Also experienced with
Additional focus areas
AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Social anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues