Mary "Jane" Poulson, LPC
- Washington
- OR LPC C6848, WA LMHC LH00005937
Not accepting new clientsVerified 1 hour ago
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Open 0 of the last 30 days
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Open on 0 of the last 30 days
When Mary was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 0 days, waitlist or full on 30 days. Most recent check, Oct 9: waitlist or full.
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every one of the last 30 days checked
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Mary has been open to new clients on 0 of the last 30 days.
From the BetterHelp listing
About Mary
Hello and welcome. My name is Mary "Jane" Poulson and I go by "Jane". Thank you for reviewing my profile. I know how difficult it can be to reach out for help and even more challenging to find a therapist who feels comfortable enough to trust and share our problems, conflicts, or emotional pain with. I am here to provide support, assist you with processing and offer tools to help you manage and possibly resolve some of life's challenges. I have more than 25 years of post-graduate experience in the behavioral health field working with adolescents and adults specializing in the treatment of anxiety, depression, and trauma while being compassionate and respectful. I am a graduate of Gonzaga University with a Master of Arts in Counseling Psychology and I completed my undergraduate program in Psychology at the University of Oregon. I have been a Washington State Licensed Mental Health Counselor (#LH00005937) since 2001, a Children’s Mental Health Specialist since 2000 and a National Certified Counselor (#43150) since 1995. My therapy style is down to earth and interactive providing counseling as a facilitator and educator. My approaches include, but are not limited to, Client-Centered, Solution-Focused, evidenced-based Cognitive Behavioral Therapy(CBT), Trauma-Focused CBT, Dialectical Behavior Therapy (DBT) and teaching mindfulness skills to decrease and manage symptoms while providing a supportive, safe therapeutic environment. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each individual. I am also experienced working with grief and loss, post-partum depression, other mood disorders, LGBTQ focus, attention problems, chronic pain, communication and relationship problems, job stress or other life issues. It takes courage to ask for help, so if you think I could be a good match please reach out and we'll work together to improve the quality of your life. I look forward to meeting you. Be well. Jane Poulson, MA, LMHC, LPC, NCC Read more Show less
What Mary helps with
Specialties and approaches
Specializes in
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changesAddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefSleeping disordersParenting issuesAnger managementBipolar disorderCompassion fatigueADHD
Approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Also experienced with
Additional focus areas
AbandonmentAging and geriatric issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues