Welcome and Congratulations You’ve already taken a courageous first step by seeking support, and I’m genuinely proud of you for getting started on this journey toward healing and growth. About Me I am a Licensed Marriage & Family Therapist (LMFT) in California who brings over 10 years of clinical experience to your care. For the last three years, my focus has been on providing trauma-informed psychotherapy to remote and underserved populations. With Better Help, no matter where you are, you have access to compassionate, expert support. What You Can Expect In our sessions together, you’ll find a warm, welcoming, and non-judgmental space where your story matters. Because I am a survivor myself and trained in trauma-informed care, I understand how vital safety and trust are to your healing. We will collaborate to develop a personalized treatment plan that meets your unique needs. Areas of Expertise You may be seeking support for: * Post-Traumatic Stress Disorder (PTSD) * Depression and chronic stress * Anxiety, panic attacks, and mood fluctuations * Insomnia and sleep disturbances You’ll also benefit from my experience teaching skills in: * Stress management and relaxation techniques * Anger management and emotional regulation * Communication skills and conflict resolution * Self-esteem building and mindfulness practices Your Strengths, Your Journey I believe you are the expert of your own story. You already possess strengths and resources that can help you overcome life’s challenges and navigate relationship or intimacy-related issues. My role is to guide you in identifying and leveraging these strengths so you can move forward with greater confidence and resilience. Inclusive, Culturally Sensitive Care Your background, identity, and values will always be honored in our work together. I practice with an open mind, cultural humility, and an LGBTQ-friendly approach—ensuring that you feel seen, respected, and supported every step of the way. You don’t have to face this journey alone. I’m here to walk alongside you as you embrace new possibilities for healing, connection, and growth.