Lyndia Benion, LMFT
- Alabama
- AL LMFT 221
Accepting new clientsVerified 4 hours ago
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Open 20 of the last 30 days
Live availability history
Open on 20 of the last 30 days
When Lyndia was open to new clients. We re-check the BetterHelp listing once a day and record what it said, whichever way it went.
Availability over the last 30 days: open to new clients on 20 days, waitlist or full on 10 days. Most recent check, Oct 27: accepting new clients.
Days available
20/30
every one of the last 30 days checked
Availability forecast
Lyndia has been open to new clients on 20 of the last 30 days, including today.
From the BetterHelp listing
About Lyndia
As a licensed therapist with extensive experience serving individuals across Alabama, I specialize in supporting clients through complex emotional landscapes. My practice focuses on addressing stress, anxiety, addiction challenges, grief, and interpersonal dynamics. I bring a compassionate, nuanced approach to helping individuals navigate difficult life transitions, relationship complexities, and personal growth. My therapeutic work centers on supporting young adults, military veterans, couples, and individuals from diverse cultural backgrounds. I have deep expertise in addressing sensitive issues like Guilt, shame, abandonment, and healing from traumatic experiences. My approach is rooted in understanding each person's unique journey, offering supportive guidance through challenges related to family dynamics, personal relationships, and emotional healing. I am committed to creating a safe, affirming space where clients can explore their experiences, develop healthier coping strategies, and move toward meaningful personal transformation. My goal is to walk alongside you with empathy, respect, and professional insight as you work through life's most challenging moments. Read more Show less
What Lyndia helps with
Specialties and approaches
Specializes in
Stress, AnxietyAddictionsGriefParenting issuesAnger managementRelationship issuesFamily conflictsSelf esteemDepressionCoping with life changes
Approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy
Also experienced with
Additional focus areas
AbandonmentAdoption and foster careBlended family issuesCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDrug and alcohol addictionFamily problemsForgivenessGuilt and shameImpulsivityInfidelityJealousyVeteran and Armed Forces IssuesMulticultural concernsPolyamory / non-monogamous relationshipsSexual assault and abuseYoung adult issues