Hello and welcome to BetterHelp. My name is Lydia Antonatos and I am a Licensed Mental Health Counselor based in the state of Florida. I hold a Bachelor’s degree from Saint Thomas Aquinas University in psychology and a Masters in Mental Health Counseling from Nova Southeastern University. With almost two decades of experience in human services and mental healthcare, including 13 years in different clinical roles. I have worked with a diversity of individuals and their families in a variety of settings, such as governmental social services, community mental health, non-profit organizations, crises help lines, and hospital-based intensive outpatient programs. I am well versed in working with anxiety, mood disorders, addictions stress management, self-esteem issues, phase of life problems, among other concerns. I have a strong desire to motivate and empower others while providing them with the necessary tools to become more self-reliant and lead fulfilling lives. The combination of my academic foundation and varied professional roles have shaped me into the well-rounded mental health counselor I am today. However, my life journey, including volunteer work, travel, and exposure to diverse cultures, has also enriched me profoundly, deepening my understanding and connection to the complexities of human nature. At the heart of my treatment style is establishing and nurturing an authentic and solid therapeutic alliance with each client. My approach to counseling is compassionate, validating and solution focused. Employing a blend of cognitive-behavioral strategies, humanistic interventions, and other evidence-based techniques, I strive to tailor a treatment plan that aligns with the person’s preferences and unique needs. I truly believe I can help others help themselves, to lead more meaningful and productive lives; regardless of who they are, where they come from, or what circumstances they are in. I want to be able to transmit hope to anyone- even to those who can’t see the light at the end of the tunnel. I have the experience and ability to address a wide spectrum of issues related to: • Anxiety and stress • Mood disorders (Depressive and Bipolar disorders) • Low self-esteem • Anger management • Substance use/dependence and addictions • Difficulties related to the social environment • Tapping into available community resources I look forward to working with you in any forum that you feel more comfortable with. Years of experience: 13