Welcome! I like to look at life as a journey, sometimes it feels like an amazing adventure, other times it can feel completely overwhelming, challenging, or out of control. Most importantly, it is YOUR unique journey, and I am here to help along the way. My name is Liz and I have worked in the behavioral health field for 12 years. For the last 6 years, I have provided individual therapy to people of all ages. I am honored to be a part of your journey with you today. I have extensive experience working with children, adolescents, young adults, adults, families, and couples, on various clinical issues such as depression, anxiety, grief, trauma, and adjustment issues, just to name a few! My therapeutic approach is always tailored to your needs. I believe that the therapeutic relationship between you and I is one of the most important elements that will allow you to feel our time together is safe and comfortable. I will provide you with a judgment free zone filled with compassion, empathy, and warmth. This will be a place to express yourself, your feelings, and your needs. Clinically I often turn to cognitive behavioral, solution focused, motivational interviewing, and mindfulness techniques, as I have been trained on those evidenced based practices and have noticed their efficacy with the people I work with. It is my belief that you are the expert on your life/journey, I am simply here to guide you to insight and coping tools and strategies that can assist you in improving areas you have designated. Thank you for reaching out and I look forward to learning more about you!