I am a Mental Health Counselor Licensed in Virginia with experience in direct care for over 30 years. I have worked with individuals, families and groups. I specialize in working with Depression, Anxiety, Schizophrenia, Schizoaffective disorder, Bipolar Disorder, PTSD and personality disorders. I particularly enjoy helping people gain hope and recovery thru personal change. I have helped numerous individuals with Mental Health Recovery, Caregiver Stress, and problem solving to manage their illnesses. My counseling style is warm and nurturing. I enjoy partnering with my patients to work toward change. I believe in being genuine and meeting my patients where they are. I have a very much patient centered approach and do not believe in judgement. I normally use a variety of techniques including Cognitive Behavioral, Rational Emotive Therapy, Solution Focused and Mental Health Recovery and Wellness approaches. I will work with you to set up an individual plan for change and care. Together we will work toward your goals. It takes a great deal of courage to admit that what you have been doing is not working . It takes even more courage to ask for help. If you are at this point, I would really like to partner with you.